Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 276 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Messaggiero Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Messaggiero Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Messaggiero Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Messaggiero Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 58:52 to 55:33 | 35.2% |
| Sandbag Lunges | 02:21 | 09:57 to 07:36 | 24.9% |
| Burpees Broad Jump | 01:59 | 10:14 to 08:15 | 21.0% |
| Sled Pull | 01:47 | 08:57 to 07:10 | 18.9% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 08:43 to 08:43 | 0.0% |
| Messaggiero Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:54 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:11 | 04:57 -00:03 | 05:54 +00:17 |
| Running 2 | 07:58 | 11:05 | 06:33 +01:25 | 10:51 +00:14 |
| Sled Push | 04:02 | 19:03 | 04:07 -00:05 | 17:24 +01:39 |
| Running 3 | 06:37 | 23:05 | 07:23 -00:46 | 21:31 +01:34 |
| Sled Pull | 08:57 | 29:42 | 07:12 +01:45 | 28:54 +00:48 |
| Running 4 | 07:06 | 38:39 | 07:21 -00:15 | 36:06 +02:33 |
| Burpees Broad Jump | 10:14 | 45:45 | 08:34 +01:40 | 43:27 +02:18 |
| Running 5 | 07:36 | 55:59 | 07:49 -00:13 | 52:01 +03:58 |
| Rowing | 05:23 | 01:03:35 | 05:36 -00:13 | 59:50 +03:45 |
| Running 6 | 06:43 | 01:08:58 | 07:34 -00:51 | 01:05:26 +03:32 |
| Farmers Carry | 02:03 | 01:15:41 | 03:01 -00:58 | 01:13:00 +02:41 |
| Running 7 | 07:25 | 01:17:44 | 07:33 -00:08 | 01:16:01 +01:43 |
| Sandbag Lunges | 09:57 | 01:25:09 | 08:13 +01:44 | 01:23:34 +01:35 |
| Running 8 | 09:19 | 01:35:06 | 09:45 -00:26 | 01:31:47 +03:19 |
| Wall Balls | 08:43 | 01:44:25 | 10:29 -01:46 | 01:41:32 +02:53 |
| Roxzone | 10:34 | 02:03:35 | 11:34 -01:00 | 02:03:35 |
Antonio Messaggiero demonstrated a commendable effort in the 2024 Milan Hyrox race, participating in the 45-49 age group. His overall rank was 1316 out of 1371 athletes, and within his age group, he ranked 123 out of 130 athletes. His overall finish time was 02:03:35. Notably, Antonio's total running time was 00:58:52, which was 01:22 faster than the average, highlighting his strong running ability. His performance showcases a runner-oriented profile with room for improvement in strength-based segments. Antonio started the race slightly slower than the average pace but maintained a more efficient running time in later segments, indicating a strategic pacing approach.
| Similar Athletes | |||
|---|---|---|---|
| Koch Dominik | 2023 Köln | 02:03:44 | |
| Mikkola Matias | 2024 Anaheim | 02:03:11 | |
| Martin Joshua | 2023 Dallas | 02:03:07 | |
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Cassel Michael | 2022 London | 02:03:19 | |
| Fornasiero Filippo | 2024 Milan | 02:03:47 | |
| Zinalddin Samer | 2023 Dubai | 02:03:17 | |
| Hösel Thomas | 2019 Wien | 02:03:28 | |
| Langsjoen Pete | 2024 Anaheim | 02:04:02 | |
| Hui Kam Lun | 2024 Taipei | 02:03:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 02:08:08 | |
| 2024 Madrid | 01:52:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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