Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
222 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 222 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 222 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Orta América's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Orta América hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 222 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Orta América’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orta América's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:43.
Check the detail of the improvement plan below.
Based on 222 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
América Orta showed impressive determination in the 2024 Ciudad de Mexico HYROX event. With a rank of 304 out of 1320 athletes, she placed in the top 23% overall and within the top 20% of her age group. Notably, her consistent strength on transitions was evident, with her Roxzone performance being 02:19 faster than average, placing her in the 12th percentile. However, as indicated by her total running time, which was 03:51 slower than average, her overall running performance could be improved upon. This indicates a tendency towards being a strength-based athlete, with running being an area for potential development. In terms of pacing, América started slower in the initial running segments but consistently picked up speed throughout the race.
Segments to Improve
Run Total: While América's running performance improved over time, it remains an area for improvement. Particular focus should be placed on interval training to improve speed and endurance. Interval training involves alternating between high-intensity and low-intensity running, which can help improve cardiovascular capacity and overall running time. Drills such as 'fartlek' runs, where speed and tempo are varied throughout the run, can also help.
Wall Balls: América was 01:49 slower than average on the Wall Balls segment. This indicates that she could benefit from targeted strength training, particularly focusing on her lower body and core. Squats, lunges, and kettlebell swings could help improve performance in this area. Practicing the wall ball exercise itself, focusing on form and efficiency, can also prove beneficial.
Sled Pull: This segment was slower by 02:09 than the average. Increasing upper body strength and working on grip strength will significantly enhance performance in this area. Exercises such as deadlifts, farmer's walks, and pull-ups can contribute towards these improvements.
Farmers Carry: América was slightly slower than average in this area. This segment requires both grip strength and overall stability. Incorporating exercises that target these aspects, such as dumbbell carries, wrist curls, and balance training exercises, will help improve performance in this segment.
Race Strategies
Building on strengths, América should aim to maintain her speed in the strength-based segments while gradually increasing her pace in the running segments. Pacing strategies, such as starting at a comfortable pace on the running segments and gradually increasing speed, can help conserve energy for the later stages of the race. Practicing transitions between segments can also help cut down on transition times and improve overall performance. Finally, América should consider incorporating a comprehensive warm-up and cool-down routine to ensure her muscles are adequately prepared for the intense physical exertion and to aid in recovery post-race.