Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grace Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grace Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grace Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grace Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:14 | 09:02 to 06:48 | 40.6% |
| Burpees Broad Jump | 01:42 | 10:59 to 09:17 | 30.9% |
| Wall Balls | 01:20 | 09:04 to 07:44 | 24.2% |
| Rowing | 00:14 | 06:18 to 06:04 | 4.2% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 07:38 to 07:38 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 56:58 to 56:58 | 0.0% |
| Grace Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 06:21 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:41 | 05:37 -00:03 | 06:21 +00:20 |
| Running 2 | 06:36 | 12:15 | 06:56 -00:20 | 11:58 +00:17 |
| Sled Push | 03:05 | 18:51 | 03:31 -00:26 | 18:54 -00:03 |
| Running 3 | 07:02 | 21:56 | 07:31 -00:29 | 22:25 -00:29 |
| Sled Pull | 07:38 | 28:58 | 07:56 -00:18 | 29:56 -00:58 |
| Running 4 | 07:01 | 36:36 | 07:32 -00:31 | 37:52 -01:16 |
| Burpees Broad Jump | 10:59 | 43:37 | 09:49 +01:10 | 45:24 -01:47 |
| Running 5 | 07:21 | 54:36 | 08:00 -00:39 | 55:13 -00:37 |
| Rowing | 06:18 | 01:01:57 | 06:03 +00:15 | 01:03:13 -01:16 |
| Running 6 | 07:04 | 01:08:15 | 07:45 -00:41 | 01:09:16 -01:01 |
| Farmers Carry | 02:08 | 01:15:19 | 02:54 -00:46 | 01:17:01 -01:42 |
| Running 7 | 07:07 | 01:17:27 | 07:45 -00:38 | 01:19:55 -02:28 |
| Sandbag Lunges | 09:02 | 01:24:34 | 07:21 +01:41 | 01:27:40 -03:06 |
| Running 8 | 08:09 | 01:33:36 | 08:54 -00:45 | 01:35:01 -01:25 |
| Wall Balls | 09:04 | 01:41:45 | 07:47 +01:17 | 01:43:55 -02:10 |
| Roxzone | 11:04 | 02:01:45 | 10:03 +01:01 | 02:01:45 |
Laura Grace delivered a solid performance at the 2024 Birmingham HYROX event, ranking in the top 31% of all athletes and in the top 30% of her age group (30-34). Her overall time was 02:01:45, and she demonstrated a pronounced strength in running, with a total running time of 00:56:58, which was 04:23 faster than average. This indicates that she is more of a runner profile and her running was consistent and strong throughout the race. However, her pacing in the initial running segment was slower than average, suggesting a slightly slow start. It's important to note that she progressively improved her running pace from the second running stage onwards.
Considering that Laura has a runner profile, she can leverage her running strength to gain time in the race. However, she should avoid starting too fast in the initial running stage to ensure better energy management throughout the race. For the strength segments, particularly challenging ones like sandbag lunges and wall balls, it would be beneficial to maintain a steady, controlled pace rather than rushing through them. This will help to conserve energy for the final stages of the race. Also, working on quicker transitions between exercises can significantly reduce her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Grace Laura | 2024 Birmingham | 02:01:45 | |
| Vargas Mariah | 2024 Anaheim | 02:01:53 | |
| Lam Crystal | 2024 Singapore National Stadium | 02:01:49 | |
| Baden Sarah | 2024 Manchester | 02:01:39 | |
| Ahmet Havva | 2024 Melbourne | 02:01:22 | |
| Tjan Ely | 2024 Singapore | 02:01:49 | |
| Lynch Katie | 2024 Manchester | 02:01:32 | |
| Tan Joanne | 2024 Singapore National Stadium | 02:02:15 | |
| Robinson Abbie | 2024 Glasgow | 02:01:42 | |
| Lomas Amanda | 2024 Manchester | 02:01:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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