Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:42 (From 11:29 to 07:47) | 44.8% |
| Sandbag Lunges | 02:35 (From 09:24 to 06:49) | 31.3% |
| Run Total | 01:17 (From 59:12 to 57:55) | 15.6% |
| Farmers Carry | 00:27 (From 03:25 to 02:58) | 5.5% |
| BBJ | 00:14 (From 09:32 to 09:18) | 2.8% |
| Ski Erg | 00:00 (From 05:39 to 05:39) | 0.0% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 07:07 to 07:07) | 0.0% |
| Rowing | 00:00 (From 05:56 to 05:56) | 0.0% |
| Mcmaugh Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 06:13 -01:56 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:17 | 05:36 +00:03 | 06:13 -01:56 |
| Running 2 | 07:15 | 09:56 | 06:56 +00:19 | 11:49 -01:53 |
| Sled Push | 03:07 | 17:11 | 03:31 -00:24 | 18:45 -01:34 |
| Running 3 | 07:56 | 20:18 | 07:32 +00:24 | 22:16 -01:58 |
| Sled Pull | 07:07 | 28:14 | 07:39 -00:32 | 29:48 -01:34 |
| Running 4 | 08:02 | 35:21 | 07:30 +00:32 | 37:27 -02:06 |
| Burpees Broad Jump | 09:32 | 43:23 | 09:58 -00:26 | 44:57 -01:34 |
| Running 5 | 08:29 | 52:55 | 08:09 +00:20 | 54:55 -02:00 |
| Rowing | 05:56 | 01:01:24 | 06:05 -00:09 | 01:03:04 -01:40 |
| Running 6 | 08:22 | 01:07:20 | 07:45 +00:37 | 01:09:09 -01:49 |
| Farmers Carry | 03:25 | 01:15:42 | 02:49 +00:36 | 01:16:54 -01:12 |
| Running 7 | 08:27 | 01:19:07 | 07:45 +00:42 | 01:19:43 -00:36 |
| Sandbag Lunges | 09:24 | 01:27:34 | 07:20 +02:04 | 01:27:28 +00:06 |
| Running 8 | 06:27 | 01:36:58 | 08:52 -02:25 | 01:34:48 +02:10 |
| Wall Balls | 11:29 | 01:43:25 | 07:40 +03:49 | 01:43:40 -00:15 |
| Roxzone | 06:41 | 02:01:27 | 10:07 -03:26 | 02:01:27 |
Ciara Mcmaugh displayed an impressive performance in the 2024 Dublin HYROX race, ranking in the top 32% of all athletes and top 33% in the 40-44 age group. She demonstrated a strong running profile, with a total running time that was 01:50 faster than the average. This indicates a good level of cardiovascular fitness and running efficiency. Her pacing throughout the race showed a tendency to start strong, with the first running segment being completed 01:50 faster than the average. However, there were some segments where she fell behind the average pace, particularly towards the latter half of the race. This suggests that while her initial speed and endurance are commendable, there may be room for improvement in maintaining that speed and power throughout the entirety of the race.
Given Ciara's strong start in the race, it would be beneficial to focus on maintaining this power and speed throughout the entire event. Developing a pacing strategy might be helpful, ensuring that she doesn’t expend too much energy in the initial stages and has enough reserve for the latter half. Additionally, practicing transitions between running and exercise segments can help to minimise roxzone time. Lastly, focusing on improving technique and efficiency in the identified weaker segments can contribute to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Alvarado Grecia | 2024 Ciudad de Mexico | 02:01:43 | |
| Ohlrich Ulrike | 2018 Hamburg | 02:01:45 | |
| Stewart Kayla | 2022 Chicago | 02:01:21 | |
| Wozniak Kat | 2024 Sports Direct HYROX London | 02:01:45 | |
| Breining Michelle | 2019 Karlsruhe | 02:01:17 | |
| Spreitzer Hajni | 2021 London | 02:01:47 | |
| Barker Wendy | 2023 London | 02:01:50 | |
| Arnold Sam | 2024 London | 02:01:36 | |
| Nyrell Jessica | 2024 Stockholm | 02:01:50 | |
| Shelley Prue | 2024 Birmingham | 02:01:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcmaugh Ciara
