Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarado Grecia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarado Grecia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarado Grecia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarado Grecia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:51 | 01:05:47 to 57:56 | 74.1% |
| Wall Balls | 02:41 | 10:25 to 07:44 | 25.3% |
| Farmers Carry | 00:04 | 03:02 to 02:58 | 0.6% |
| Ski Erg | 00:00 | 05:41 to 05:41 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Alvarado Grecia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:04 | 00:00 | 06:19 +01:45 | 00:00 +00:00 |
| Ski Erg | 05:41 | 08:04 | 05:36 +00:05 | 06:19 +01:45 |
| Running 2 | 07:08 | 13:45 | 06:55 +00:13 | 11:55 +01:50 |
| Sled Push | 02:38 | 20:53 | 03:32 -00:54 | 18:50 +02:03 |
| Running 3 | 11:22 | 23:31 | 07:32 +03:50 | 22:22 +01:09 |
| Sled Pull | 06:33 | 34:53 | 07:50 -01:17 | 29:54 +04:59 |
| Running 4 | 07:37 | 41:26 | 07:33 +00:04 | 37:44 +03:42 |
| Burpees Broad Jump | 07:18 | 49:03 | 09:52 -02:34 | 45:17 +03:46 |
| Running 5 | 07:35 | 56:21 | 08:01 -00:26 | 55:09 +01:12 |
| Rowing | 05:33 | 01:03:56 | 06:03 -00:30 | 01:03:10 +00:46 |
| Running 6 | 07:29 | 01:09:29 | 07:45 -00:16 | 01:09:13 +00:16 |
| Farmers Carry | 03:02 | 01:16:58 | 02:54 +00:08 | 01:16:58 +00:00 |
| Running 7 | 07:37 | 01:20:00 | 07:45 -00:08 | 01:19:52 +00:08 |
| Sandbag Lunges | 04:39 | 01:27:37 | 07:22 -02:43 | 01:27:37 +00:00 |
| Running 8 | 09:00 | 01:32:16 | 08:54 +00:06 | 01:34:59 -02:43 |
| Wall Balls | 10:25 | 01:41:16 | 07:47 +02:38 | 01:43:53 -02:37 |
| Roxzone | 10:11 | 02:01:43 | 10:03 +00:08 | 02:01:43 |
Grecia Alvarado, in the 2024 Ciudad de Mexico HYROX event, demonstrated a commendable performance in her age group (16-24 years) with an overall ranking of 306, placing her in the top 23% of 1320 athletes. Her total running time was 04:52 slower than the average, suggesting more of a strength-based athlete profile. Her consistency in performance is evident in the splits, with her strongest segments being the Sled Push, Sled Pull, and Sandbag Lunges. However, there was a noticeable drop in performance in the Wall Balls segment and Roxzone, indicating potential areas for improvement. It seems that Grecia may have started the race slightly slower than average, but she managed to maintain a steady pace throughout the race.
Grecia should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a drop in performance in later segments. By starting at a steady, manageable pace, she can save her energy for the more challenging portions of the race. Grecia should also practice transitioning between different exercises to minimize downtime. Additionally, focusing on proper form during each exercise can help prevent injuries and ensure that she is getting the most out of each movement. Lastly, incorporating mental training strategies, such as visualization and positive self-talk, can help improve her performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Wozniak Kat | 2024 Sports Direct HYROX London | 02:01:45 | |
| Gonzalez Imelda | 2023 Los Angeles | 02:02:08 | |
| Ali Julia | 2024 Dallas | 02:01:14 | |
| Ong Cynthia | 2024 Singapore | 02:01:52 | |
| Chong Wei Ling | 2024 Singapore | 02:01:42 | |
| Mcmaugh Ciara | 2024 Dublin | 02:01:27 | |
| Reynolds Katie | 2024 Sports Direct HYROX London | 02:01:15 | |
| Stephens Alannah | 2023 Dublin | 02:01:37 | |
| Miller Lucy | 2024 Glasgow | 02:01:45 | |
| Chávez Torres Frida | 2024 Ciudad de Mexico | 02:01:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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