Miller Lucy Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #150015 02:01:45 147th in AG | Top 94.8% 751st | Top 92.1%
+01:25
01:02:07
Run Total
+00:11
07:46
Avg. Lap
+00:20
06:44
Best Lap
-00:39
50:19
Workout Total
-00:05
06:17
Avg. Workout
-00:40
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Miller Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 230 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Lucy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.

04:11 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:11 01:02:07 to 57:56 54.4%
Burpees Broad Jump 02:49 12:06 to 09:17 36.7%
Farmers Carry 00:41 03:39 to 02:58 8.9%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 06:45 to 06:45 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Sandbag Lunges 00:00 06:34 to 06:34 0.0%
Wall Balls 00:00 07:41 to 07:41 0.0%

Splits Time

Miller Lucy Perfect Race
Splits Total Average Total
Running 1 06:45 00:00 06:21 +00:24 00:00 +00:00
Ski Erg 05:05 06:45 05:37 -00:32 06:21 +00:24
Running 2 06:44 11:50 06:56 -00:12 11:58 -00:08
Sled Push 03:09 18:34 03:31 -00:22 18:54 -00:20
Running 3 07:16 21:43 07:31 -00:15 22:25 -00:42
Sled Pull 06:45 28:59 07:56 -01:11 29:56 -00:57
Running 4 07:11 35:44 07:32 -00:21 37:52 -02:08
Burpees Broad Jump 12:06 42:55 09:49 +02:17 45:24 -02:29
Running 5 08:12 55:01 08:00 +00:12 55:13 -00:12
Rowing 05:20 01:03:13 06:03 -00:43 01:03:13 +00:00
Running 6 08:06 01:08:33 07:45 +00:21 01:09:16 -00:43
Farmers Carry 03:39 01:16:39 02:54 +00:45 01:17:01 -00:22
Running 7 08:17 01:20:18 07:45 +00:32 01:19:55 +00:23
Sandbag Lunges 06:34 01:28:35 07:21 -00:47 01:27:40 +00:55
Running 8 09:39 01:35:09 08:54 +00:45 01:35:01 +00:08
Wall Balls 07:41 01:44:48 07:47 -00:06 01:43:55 +00:53
Roxzone 09:23 02:01:45 10:03 -00:40 02:01:45
Based on 230 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lucy Miller showcased a commendable performance in the 2024 Glasgow HYROX race, positioning herself in the top 28% of all athletes and top 33% in her age group, which is an impressive feat. Her overall time of 02:01:45 indicates a balanced capability in both endurance and strength components of the race. Notably, Lucy's total running time was slightly slower than average, suggesting that while she has a strong endurance base, there is room for improvement in her running efficiency. Her performance in the Ski Erg, Sled Push, Sled Pull, and Rowing was particularly strong, indicating a solid strength base. However, Lucy's pacing appeared to be conservative in the initial running segments, potentially impacting her overall time. The analysis suggests Lucy has a hybrid profile with a slight bias towards strength exercises over running.

Segments to Improve:

  • Burpees Broad Jump: Lucy's performance in this segment was significantly slower than average, indicating a need for improvement in explosive strength and coordination. Drills and Techniques: Incorporate plyometric exercises such as box jumps, jump squats, and lunge jumps to improve explosive power. Practice burpee broad jumps specifically, focusing on efficient movement patterns and minimizing ground contact time. Enhance core strength with planks and mountain climbers to support better stability and power during jumps.
  • Wall Balls: Another area for enhancement, Lucy's wall balls segment was slower, pointing towards potential issues with throwing power and endurance. Drills and Techniques: Focus on high-repetition wall ball sets to improve muscular endurance and throwing technique. Work on squat depth and explosiveness to maximize the power of each throw. Strengthen the shoulders and core with exercises like overhead presses and Russian twists for better control and power.
  • Farmers Carry: This segment was slower, suggesting grip strength and core stability could be limiting factors. Drills and Techniques: Integrate grip strength exercises such as dead hangs, farmer's walks with increasing weight, and wrist curls. Improve core stability with exercises like deadlifts, suitcase carries, and anti-rotational movements to enhance performance in carrying tasks.
  • Roxzone: A faster-than-average Roxzone time indicates Lucy's effective transition between exercises but also suggests room for overall fitness improvements. Strategies: Implement high-intensity interval training (HIIT) to boost overall fitness levels and reduce rest times. Practice transitioning between different exercises to minimize downtime and maintain a higher intensity throughout the race.

Race Strategies:

  • Start Strong, But Pace Wisely: While Lucy's conservative start helped conserve energy, optimizing her pacing strategy to start slightly faster could help shave off seconds in the initial segments without burning out early.
  • Transitional Efficiency: Focus on minimizing time spent in transitions (Roxzone). This can be achieved by practicing quick switches between running and strength exercises during training sessions to mimic race conditions.
  • Segment-Specific Training: Tailor training sessions to include a mix of running and the identified weaker strength segments. This approach ensures balanced improvement and helps prevent overtraining in any single discipline.
  • Mental Fortitude: Mental resilience is crucial for pushing through challenging segments like Burpees Broad Jump and Wall Balls. Visualization techniques and positive self-talk can be powerful tools for maintaining focus and motivation throughout the race.

By addressing these specific areas of improvement and implementing strategic training adjustments, Lucy Miller can significantly enhance her performance in future HYROX races. Consistency, dedication, and a focus on both physical and mental preparation will be key to her success.

Similar Athletes
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Riera Mendez Fernanda 2024 Mexico City 02:02:06
Bujniewicz Anna 2024 Poznan 02:01:35
Wozniak Kat 2024 Sports Direct HYROX London 02:01:45
Cakin Joany 2024 Paris 02:01:58
Iannone Lisa 2024 Milan 02:01:44
Reyes Ishé Reyes 2024 Ciudad de Mexico 02:02:10
Weston Lucy 2023 London 02:01:18
Meristo Ruth 2023 Stockholm 02:02:10
Mcmaugh Ciara 2024 Dublin 02:01:27

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