Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breining Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breining Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breining Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breining Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 01:02:32 to 57:56 | 46.8% |
| Burpees Broad Jump | 04:18 | 13:35 to 09:17 | 43.7% |
| Sandbag Lunges | 00:56 | 07:44 to 06:48 | 9.5% |
| Ski Erg | 00:00 | 05:31 to 05:31 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Breining Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 06:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:17 | 05:35 -00:04 | 06:15 -00:58 |
| Running 2 | 06:01 | 10:48 | 06:53 -00:52 | 11:50 -01:02 |
| Sled Push | 02:29 | 16:49 | 03:35 -01:06 | 18:43 -01:54 |
| Running 3 | 14:48 | 19:18 | 07:29 +07:19 | 22:18 -03:00 |
| Sled Pull | 05:32 | 34:06 | 07:35 -02:03 | 29:47 +04:19 |
| Running 4 | 06:28 | 39:38 | 07:26 -00:58 | 37:22 +02:16 |
| Burpees Broad Jump | 13:35 | 46:06 | 10:01 +03:34 | 44:48 +01:18 |
| Running 5 | 07:06 | 59:41 | 08:08 -01:02 | 54:49 +04:52 |
| Rowing | 05:03 | 01:06:47 | 06:03 -01:00 | 01:02:57 +03:50 |
| Running 6 | 07:06 | 01:11:50 | 07:43 -00:37 | 01:09:00 +02:50 |
| Farmers Carry | 01:52 | 01:18:56 | 02:50 -00:58 | 01:16:43 +02:13 |
| Running 7 | 06:51 | 01:20:48 | 07:43 -00:52 | 01:19:33 +01:15 |
| Sandbag Lunges | 07:44 | 01:27:39 | 07:20 +00:24 | 01:27:16 +00:23 |
| Running 8 | 08:58 | 01:35:23 | 08:57 +00:01 | 01:34:36 +00:47 |
| Wall Balls | 05:23 | 01:44:21 | 07:40 -02:17 | 01:43:33 +00:48 |
| Roxzone | 11:39 | 02:01:17 | 10:04 +01:35 | 02:01:17 |
Michelle's total running time was 01:02:32, which was 03:00 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to decrease her time in the roxzone. Additionally, her best running lap time was 00:05:17, which was 00:35 faster than the average, indicating that she has a strong running ability.
In summary, Michelle Breining had a strong performance in the 2019 Karlsruhe Hyrox race. To further improve her performance, she should focus on improving her endurance, strength, and transition time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, she can enhance her performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Watson Tonicha | 2024 Paris | 02:01:09 | |
| Mets Beau | 2024 Rotterdam | 02:00:55 | |
| Bick Daniela | 2018 Hamburg | 02:01:38 | |
| Ramsawak Lisa | 2024 Madrid | 02:01:43 | |
| Vagedes Elizabeth | 2024 Chicago Navy Pier | 02:01:21 | |
| Moore Michaela | 2024 Brisbane | 02:01:18 | |
| Franco Flor | 2023 Los Angeles | 02:01:14 | |
| McKinnon Eva | 2024 Dallas | 02:00:53 | |
| Grannetia Deborah | 2024 Maastricht | 02:00:58 | |
| Achour Batoul | 2024 London | 02:01:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 02:21:12 | |
| 2019 Oberhausen | 01:43:04 | |
| 2019 Frankfurt | 01:58:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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