Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vagedes Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vagedes Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vagedes Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vagedes Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 01:01:49 to 57:56 | 67.1% |
| Sandbag Lunges | 01:02 | 07:50 to 06:48 | 17.9% |
| Wall Balls | 00:52 | 08:36 to 07:44 | 15.0% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 07:36 to 07:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:16 to 09:16 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Vagedes Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 06:16 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:30 | 05:36 -00:22 | 06:16 -01:46 |
| Running 2 | 06:53 | 09:44 | 06:53 +00:00 | 11:52 -02:08 |
| Sled Push | 03:41 | 16:37 | 03:34 +00:07 | 18:45 -02:08 |
| Running 3 | 07:32 | 20:18 | 07:29 +00:03 | 22:19 -02:01 |
| Sled Pull | 07:36 | 27:50 | 07:39 -00:03 | 29:48 -01:58 |
| Running 4 | 07:40 | 35:26 | 07:27 +00:13 | 37:27 -02:01 |
| Burpees Broad Jump | 09:16 | 43:06 | 10:01 -00:45 | 44:54 -01:48 |
| Running 5 | 08:50 | 52:22 | 08:07 +00:43 | 54:55 -02:33 |
| Rowing | 05:22 | 01:01:12 | 06:04 -00:42 | 01:03:02 -01:50 |
| Running 6 | 08:14 | 01:06:34 | 07:42 +00:32 | 01:09:06 -02:32 |
| Farmers Carry | 02:46 | 01:14:48 | 02:51 -00:05 | 01:16:48 -02:00 |
| Running 7 | 08:12 | 01:17:34 | 07:43 +00:29 | 01:19:39 -02:05 |
| Sandbag Lunges | 07:50 | 01:25:46 | 07:21 +00:29 | 01:27:22 -01:36 |
| Running 8 | 10:03 | 01:33:36 | 08:58 +01:05 | 01:34:43 -01:07 |
| Wall Balls | 08:36 | 01:43:39 | 07:43 +00:53 | 01:43:41 -00:02 |
| Roxzone | 09:15 | 02:01:21 | 09:57 -00:42 | 02:01:21 |
Elizabeth Vagedes showcased a commendable performance in the 2024 Chicago Navy Pier HYROX event, placing in the top 38% of the 1404 participating athletes. Her performance was particularly strong in her age group, where she ranked in the top 36% of the 303 competitors. Notably, Elizabeth's overall race time was 02:01:21, indicating a well-rounded fitness level and competitive racing strategy.
Based on her total running time of 01:01:49, which was slower than the average by 43 seconds, Elizabeth appears to have a more strength-based profile. Despite this, she started the race at an exceptional pace, completing Running 1 significantly faster than average. However, her running pace decreased as the race progressed, suggesting fatigue and room for improvement in endurance and pacing strategy.
While Elizabeth exhibited a strong performance, there are several areas where she could focus to enhance her results. Specific segments where improvement is needed include Wall Balls, Sandbag Lunges, and the Sled Pull. To improve these segments, the following training strategies and techniques could be beneficial:
Considering Elizabeth's performance and strength-based profile, she may benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Arun Kumar Pavithra | 2024 Chicago Navy Pier | 02:01:04 | |
| Duesmann Sonja | 2022 Frankfurt | 02:00:56 | |
| Rutter Stephanie | 2023 London | 02:01:49 | |
| Kiesewetter Carola | 2024 Frankfurt | 02:01:34 | |
| Martinez Carmen | 2024 Ciudad de Mexico | 02:00:54 | |
| Knothe AnnaKatharina | 2024 Frankfurt | 02:01:18 | |
| Köllner Jenny | 2024 Hamburg | 02:01:33 | |
| Mullan Christine | 2023 Dublin | 02:01:06 | |
| Ercillo Jeneve | 2023 Dubai | 02:00:54 | |
| Rentzing Katja | 2024 Köln | 02:00:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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