Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:24 (From 12:23 to 08:59) | 44.5% |
| Sandbag Lunges | 02:09 (From 08:46 to 06:37) | 28.2% |
| Sled Push | 01:34 (From 05:11 to 03:37) | 20.5% |
| Sled Pull | 00:31 (From 08:17 to 07:46) | 6.8% |
| Ski Erg | 00:00 (From 05:21 to 05:21) | 0.0% |
| Rowing | 00:00 (From 05:45 to 05:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Wall Balls | 00:00 (From 06:21 to 06:21) | 0.0% |
| Run Total | 00:00 (From 55:31 to 55:31) | 0.0% |
| Breining Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 06:04 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:12 | 05:32 -00:11 | 06:04 -00:52 |
| Running 2 | 06:44 | 10:33 | 06:50 -00:06 | 11:36 -01:03 |
| Sled Push | 05:11 | 17:17 | 03:32 +01:39 | 18:26 -01:09 |
| Running 3 | 07:11 | 22:28 | 07:18 -00:07 | 21:58 +00:30 |
| Sled Pull | 08:17 | 29:39 | 07:40 +00:37 | 29:16 +00:23 |
| Running 4 | 06:38 | 37:56 | 07:24 -00:46 | 36:56 +01:00 |
| Burpees Broad Jump | 12:23 | 44:34 | 09:20 +03:03 | 44:20 +00:14 |
| Running 5 | 07:20 | 56:57 | 07:38 -00:18 | 53:40 +03:17 |
| Rowing | 05:45 | 01:04:17 | 05:57 -00:12 | 01:01:18 +02:59 |
| Running 6 | 07:08 | 01:10:02 | 07:29 -00:21 | 01:07:15 +02:47 |
| Farmers Carry | 01:49 | 01:17:10 | 02:49 -01:00 | 01:14:44 +02:26 |
| Running 7 | 07:30 | 01:18:59 | 07:32 -00:02 | 01:17:33 +01:26 |
| Sandbag Lunges | 08:46 | 01:26:29 | 06:57 +01:49 | 01:25:05 +01:24 |
| Running 8 | 07:51 | 01:35:15 | 08:42 -00:51 | 01:32:02 +03:13 |
| Wall Balls | 06:21 | 01:43:06 | 07:40 -01:19 | 01:40:44 +02:22 |
| Roxzone | 09:05 | 01:58:26 | 10:02 -00:57 | 01:58:26 |
The best running lap time for Michelle was 00:05:12, which was 00:38 faster than average. This indicates that she has a strong running ability and is able to maintain a good pace throughout the race.
To improve performance in the Burpees Broad Jump segment, Michelle should focus on improving her strength and explosive power. Incorporating exercises such as plyometric training, box jumps, and squat jumps can help improve her power output and speed in this segment. Additionally, practicing proper form and technique for the burpee movement can help optimize efficiency and reduce time spent on the exercise.
For the Sandbag Lunges segment, Michelle should work on improving her strength and endurance. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used during sandbag lunges. Implementing interval training and incorporating weighted lunges into her training routine can also improve her endurance for this segment.
In the Sled Push and Sled Pull segments, Michelle should focus on improving her overall fitness and technique. Incorporating exercises such as sled pushes and pulls into her training routine can help her become more efficient in these movements. Additionally, working on grip strength and practicing proper form and technique for these movements can help optimize performance in these segments.
Additionally, Michelle should prioritize her strengths, which appear to be her running abilities. She should continue to train and improve her running performance, as this is where she can gain the most advantage in the race. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her speed and endurance as a runner.
Overall, Michelle Breining performed well in the 2019 Frankfurt Hyrox race, with a strong running performance. By focusing on improving specific segments such as the Burpees Broad Jump, Sandbag Lunges, Sled Push, and Sled Pull, and implementing the suggested training strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gobble Candace | 2024 Anaheim | 01:58:05 | |
| Bloor Andrea | 2022 Manchester | 01:58:40 | |
| Taverner Alexandra | 2024 Sports Direct HYROX London | 01:58:55 | |
| Reddy Helen | 2024 Dublin | 01:58:01 | |
| Martinez Angeles | 2024 Anaheim | 01:58:14 | |
| Park Ann | 2024 Toronto | 01:58:32 | |
| Limardo Madeline | 2024 Dallas | 01:58:48 | |
| Lee Phoebe | 2024 Amsterdam | 01:58:09 | |
| Peine Ardila Drea | 2024 Paris | 01:58:43 | |
| Bouw Tineke | 2023 Rotterdam | 01:58:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Breining Michelle | 01:43:04 | |
| 2019 Karlsruhe Breining Michelle | 02:01:17 | |
| 2019 Wien Breining Michelle | 02:21:12 | |
| 2020 Karlsruhe Breining Michelle, Löwel Sebastian | 01:48:30 | |
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Breining Michelle
