Zhedenova Nataliya Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 360 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Zhedenova Nataliya view Beaton Jessica's full profile

Season 7 2024 Chicago Navy Pier (1692) HYROX (303) Zhedenova Nataliya

USA W 30-34 #185039 01:54:29 106th in AG | Top 35.0% 524th | Top 37.2%

Performance Highlights

Workout Total 43:33 -04:07
Running Total 01:01:56 +04:21
Roxzone 09:04 -00:26
Average Lap 07:44 +00:35
Best Lap 06:27 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Zhedenova Nataliya's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Zhedenova Nataliya's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhedenova Nataliya's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhedenova Nataliya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 07:03 64.6%
Sandbag Lunges 74 01:28 13.4%
Burpees Broad Jump 44 01:00 9.2%
Roxzone 40 00:58 8.9%
Wall Balls 36 00:24 3.7%
Farmers Carry 26 00:02 0.3%
Ski Erg 3 00:00 0.0%
Sled Push 10 00:00 0.0%
Sled Pull 21 00:00 0.0%
Rowing 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nataliya Jessica Total Time Average Total Time
Running 1 04:40 πŸ† 06:22 04:40 05:55 -01:15 05:55 -01:15
Ski Erg 04:52 πŸ† 05:24 09:32 05:30 -00:38 11:25 -01:53
Running 2 06:27 06:22 πŸ† 15:59 06:40 -00:13 18:05 -02:06
Sled Push 02:34 πŸ† 03:30 18:33 03:28 -00:54 21:33 -03:00
Running 3 07:14 06:40 πŸ† 25:47 07:08 +00:06 28:41 -02:54
Sled Pull 06:24 πŸ† 09:48 32:11 07:41 -01:17 36:22 -04:11
Running 4 07:55 07:02 πŸ† 40:06 07:11 +00:44 43:33 -03:27
Burpees Broad Jump 08:45 08:14 πŸ† 48:51 08:52 -00:07 52:25 -03:34
Running 5 09:05 07:38 πŸ† 57:56 07:28 +01:37 59:53 -01:57
Rowing 05:14 πŸ† 06:50 01:03:10 05:55 -00:41 01:05:48 -02:38
Running 6 08:11 07:23 πŸ† 01:11:21 07:21 +00:50 01:13:09 -01:48
Farmers Carry 02:27 πŸ† 03:24 01:13:48 02:48 -00:21 01:15:57 -02:09
Running 7 08:10 07:04 πŸ† 01:21:58 07:18 +00:52 01:23:15 -01:17
Sandbag Lunges 07:20 05:24 πŸ† 01:29:18 06:35 +00:45 01:29:50 -00:32
Running 8 10:17 08:27 πŸ† 01:39:35 08:18 +01:59 01:38:08 +01:27
Wall Balls 05:57 04:00 πŸ† 01:45:32 06:51 -00:54 01:44:59 +00:33
Roxzone 09:04 πŸ† 10:36 01:54:29 09:30 -00:26 01:54:29

Comparing with 360 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Beaton Jessica 2023 Singapore 01:53:59 Compare
Suta Kimberley 2023 Melbourne 01:53:59 Compare
Anastasi Luana 2024 Rimini 01:53:59 Compare
Undan Brenda 2024 Incheon 01:53:59 Compare
Roa Cruz Ana Laura 2024 Ciudad de Mexico 01:53:59 Compare
Rivelli Beth 2020 Chicago 01:54:00 Compare
Pennay Annaleese 2021 Dallas 01:54:00 Compare
Battista Deborah 2024 Fort Lauderdale 01:54:00 Compare
Cavazos Camacho Paulina 2024 Ciudad de Mexico 01:54:00 Compare
Van Wijnsberghe AnneSophie 2024 Paris 01:54:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan