Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:09 (From 01:01:09 to 55:00) | 73.1% |
| BBJ | 02:09 (From 10:38 to 08:29) | 25.5% |
| Sandbag Lunges | 00:07 (From 06:24 to 06:17) | 1.4% |
| Ski Erg | 00:00 (From 05:11 to 05:11) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 06:00 to 06:00) | 0.0% |
| Rowing | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Wall Balls | 00:00 (From 04:19 to 04:19) | 0.0% |
| Suta Kimberley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 06:02 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:40 | 05:31 -00:20 | 06:02 +00:38 |
| Running 2 | 07:07 | 11:51 | 06:36 +00:31 | 11:33 +00:18 |
| Sled Push | 02:55 | 18:58 | 03:22 -00:27 | 18:09 +00:49 |
| Running 3 | 07:29 | 21:53 | 07:02 +00:27 | 21:31 +00:22 |
| Sled Pull | 06:00 | 29:22 | 07:31 -01:31 | 28:33 +00:49 |
| Running 4 | 07:38 | 35:22 | 07:08 +00:30 | 36:04 -00:42 |
| Burpees Broad Jump | 10:38 | 43:00 | 08:45 +01:53 | 43:12 -00:12 |
| Running 5 | 07:32 | 53:38 | 07:24 +00:08 | 51:57 +01:41 |
| Rowing | 05:27 | 01:01:10 | 05:56 -00:29 | 59:21 +01:49 |
| Running 6 | 07:33 | 01:06:37 | 07:20 +00:13 | 01:05:17 +01:20 |
| Farmers Carry | 02:19 | 01:14:10 | 02:48 -00:29 | 01:12:37 +01:33 |
| Running 7 | 07:26 | 01:16:29 | 07:16 +00:10 | 01:15:25 +01:04 |
| Sandbag Lunges | 06:24 | 01:23:55 | 06:28 -00:04 | 01:22:41 +01:14 |
| Running 8 | 09:47 | 01:30:19 | 08:18 +01:29 | 01:29:09 +01:10 |
| Wall Balls | 04:19 | 01:40:06 | 07:02 -02:43 | 01:37:27 +02:39 |
| Roxzone | 09:42 | 01:53:59 | 09:30 +00:12 | 01:53:59 |
- Maintain a consistent pace: To optimize performance in running segments, Kimberley should aim to maintain a consistent pace throughout the race. This will help conserve energy and prevent burnout.
- Focus on form and technique: Emphasize proper form and technique during each exercise to maximize efficiency and reduce the risk of injury. This includes maintaining a strong core, engaging the appropriate muscle groups, and following the correct movement patterns.
- Incorporate specific training for weakest segments: Devote additional training time to the segments where Kimberley lost the most time, such as the Burpees Broad Jump and Running 8. Implement specific exercises, drills, and training routines that target these areas to improve performance.
- Monitor and adjust pacing: During the race, Kimberley should pay attention to her pacing and make adjustments as necessary. It is important to find a balance between pushing hard and maintaining a sustainable pace throughout the entire race.
- Visualize success: Incorporate visualization techniques into training and race preparation. This can help Kimberley mentally prepare for the race, visualize successful execution of each segment, and boost confidence.
By implementing these strategies and focusing on improving the identified areas of weakness, Kimberley can enhance her performance in future Hyrox races. Regular training, proper rest and recovery, and a well-rounded approach to fitness will contribute to her continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Oleary Jamie | 2024 Houston | 01:54:22 | |
| Clancy Michelle | 2024 Birmingham | 01:53:57 | |
| Christian Tessa | 2023 Anaheim | 01:53:40 | |
| Gilmore Amelia | 2023 Chicago | 01:53:41 | |
| Kuhlmann Annika | 2022 Essen | 01:54:25 | |
| Japitana Bianca | 2021 New York | 01:53:33 | |
| Dowd Katrina | 2024 Brisbane | 01:54:16 | |
| Digiuli Elisa | 2024 Turin | 01:53:41 | |
| Bennett Amali | 2024 Sydney | 01:53:55 | |
| Toethuis Sandra | 2023 Amsterdam | 01:54:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Suta Kimberley | 01:42:19 | |
| 2024 Perth Suta Kimberley, Fenlon Lauren | 01:35:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Suta Kimberley
