Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:17 (From 11:19 to 07:02) | 46.2% |
| BBJ | 03:33 (From 12:02 to 08:29) | 38.3% |
| Sled Pull | 00:45 (From 08:08 to 07:23) | 8.1% |
| Sandbag Lunges | 00:41 (From 06:58 to 06:17) | 7.4% |
| Ski Erg | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Rowing | 00:00 (From 05:20 to 05:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Run Total | 00:00 (From 51:57 to 51:57) | 0.0% |
| Van Wijnsberghe AnneSophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 06:02 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:32 | 05:31 -00:14 | 06:02 -00:30 |
| Running 2 | 06:09 | 10:49 | 06:37 -00:28 | 11:33 -00:44 |
| Sled Push | 02:55 | 16:58 | 03:22 -00:27 | 18:10 -01:12 |
| Running 3 | 06:21 | 19:53 | 07:03 -00:42 | 21:32 -01:39 |
| Sled Pull | 08:08 | 26:14 | 07:29 +00:39 | 28:35 -02:21 |
| Running 4 | 06:37 | 34:22 | 07:08 -00:31 | 36:04 -01:42 |
| Burpees Broad Jump | 12:02 | 40:59 | 08:45 +03:17 | 43:12 -02:13 |
| Running 5 | 07:01 | 53:01 | 07:24 -00:23 | 51:57 +01:04 |
| Rowing | 05:20 | 01:00:02 | 05:56 -00:36 | 59:21 +00:41 |
| Running 6 | 06:26 | 01:05:22 | 07:20 -00:54 | 01:05:17 +00:05 |
| Farmers Carry | 02:22 | 01:11:48 | 02:47 -00:25 | 01:12:37 -00:49 |
| Running 7 | 06:16 | 01:14:10 | 07:16 -01:00 | 01:15:24 -01:14 |
| Sandbag Lunges | 06:58 | 01:20:26 | 06:28 +00:30 | 01:22:40 -02:14 |
| Running 8 | 07:38 | 01:27:24 | 08:18 -00:40 | 01:29:08 -01:44 |
| Wall Balls | 11:19 | 01:35:02 | 07:01 +04:18 | 01:37:26 -02:24 |
| Roxzone | 07:47 | 01:54:00 | 09:33 -01:46 | 01:54:00 |
Overall, AnneSophie Van Wijnsberghe showed an excellent performance in the 2024 Paris Hyrox race, finishing in the top 26% of 2328 athletes. Her total running time was 05:38 faster than average indicating a strong runner profile. AnneSophie started the race strong, maintaining a faster than average pace in the first four segments. This indicates good initial energy levels and a well-executed warm-up routine. However, a high percentile rank in certain strength-based exercises like Burpees Broad Jump and Wall Balls may suggest a need for balance in her training routine. Her roxzone performance was faster than average, suggesting efficient transitions and rest periods.
AnneSophie showed a strong start in the race, but her performance in strength-based exercises suggests a need for a more balanced approach to her training. For future races, she may consider pacing herself a bit more conservatively at the start to conserve energy for the more physically demanding segments. Post-exercise recovery strategies can also play an important role in sustained performance, such as ensuring adequate hydration and nutrition during the race. Additionally, efficient transitioning between segments can save valuable time, so practicing quick transitions between different exercises during training could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Morrell Beth | 2024 Birmingham | 01:53:31 | |
| Cavazos Camacho Paulina | 2024 Ciudad de Mexico | 01:54:00 | |
| Ricken Sabrina | 2022 Essen | 01:53:49 | |
| Barnfield Caitlin | 2024 Melbourne | 01:53:57 | |
| Visser Aimée | 2024 Amsterdam | 01:54:09 | |
| Fagan Yolande | 2024 Madrid | 01:54:16 | |
| Bukowska Kasia | 2024 Dublin | 01:54:16 | |
| Sutherland April | 2024 Paris | 01:53:57 | |
| Damadeo Alexandra | 2024 New York | 01:54:11 | |
| Veldhoven Saskia | 2022 Amsterdam | 01:54:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Wijnsberghe AnneSophie
