Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bukowska Kasia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bukowska Kasia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bukowska Kasia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bukowska Kasia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 01:01:00 to 55:24 | 71.2% |
| Wall Balls | 01:24 | 08:29 to 07:05 | 17.8% |
| Farmers Carry | 00:52 | 03:40 to 02:48 | 11.0% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Bukowska Kasia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 06:00 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:44 | 05:30 -00:10 | 06:00 -00:16 |
| Running 2 | 07:49 | 11:04 | 06:37 +01:12 | 11:30 -00:26 |
| Sled Push | 01:48 | 18:53 | 03:26 -01:38 | 18:07 +00:46 |
| Running 3 | 06:54 | 20:41 | 07:04 -00:10 | 21:33 -00:52 |
| Sled Pull | 06:37 | 27:35 | 07:35 -00:58 | 28:37 -01:02 |
| Running 4 | 08:21 | 34:12 | 07:07 +01:14 | 36:12 -02:00 |
| Burpees Broad Jump | 05:54 | 42:33 | 08:47 -02:53 | 43:19 -00:46 |
| Running 5 | 08:36 | 48:27 | 07:24 +01:12 | 52:06 -03:39 |
| Rowing | 05:39 | 57:03 | 05:55 -00:16 | 59:30 -02:27 |
| Running 6 | 08:20 | 01:02:42 | 07:19 +01:01 | 01:05:25 -02:43 |
| Farmers Carry | 03:40 | 01:11:02 | 02:47 +00:53 | 01:12:44 -01:42 |
| Running 7 | 07:40 | 01:14:42 | 07:17 +00:23 | 01:15:31 -00:49 |
| Sandbag Lunges | 05:41 | 01:22:22 | 06:33 -00:52 | 01:22:48 -00:26 |
| Running 8 | 07:40 | 01:28:03 | 08:20 -00:40 | 01:29:21 -01:18 |
| Wall Balls | 08:29 | 01:35:43 | 07:04 +01:25 | 01:37:41 -01:58 |
| Roxzone | 10:13 | 01:54:16 | 09:31 +00:42 | 01:54:16 |
Firstly, Kasia Bukowska's performance at the 2024 Dublin Hyrox race in the age group 40-44 is commendable. She holds a rank of 815, placing her within the top 30% of 2696 athletes and a rank of 154 in her age group, within the top 32% of 480 athletes. Her strong performance is reflected in her overall time of 01:54:16, and her best running lap of 00:06:54. However, her total running time was 03:32 slower than the average, indicating a potential area for improvement. In the early segments of the race, Kasia started faster than average but slowed down during the later segments, suggesting an unbalanced pacing strategy.
Running Total: As Kasia's overall running time was slower than average, she should focus on enhancing her running performance. Increasing her overall fitness could be achieved through a combination of interval training, long-distance runs, and hill sprints. Interval training could help Kasia improve her speed, while long-distance runs could be beneficial for improving her endurance.
Wall Balls: Kasia's Wall Balls performance was slower than average, indicating a potential area for improvement. This could be addressed through strength training exercises, particularly those targeting the legs and core. Squats, lunges, and deadlifts could be incorporated into her training regime to help improve her performance in this segment.
Roxzone: Kasia's Roxzone time was slower than average, suggesting a need for improving transition time and overall fitness. High-intensity interval training (HIIT) could be incorporated into her training routine to help improve her cardiovascular fitness and thus, her transition times. Additionally, practicing transitions between exercises could help Kasia improve her Roxzone performance.
Farmers Carry: Kasia's performance on the Farmers Carry was slower than average. To improve this, she could incorporate strength training exercises targeting the arms and shoulders, such as dumbbell rows and shoulder presses, into her routine.
| Similar Athletes | |||
|---|---|---|---|
| Apelt Elisa | 2022 Hamburg | 01:54:45 | |
| Schurr Alexandra | 2024 Perth | 01:54:06 | |
| Visser Aimée | 2024 Amsterdam | 01:54:09 | |
| Neil Shannon | 2023 Birmingham | 01:54:19 | |
| BARRETT MICCO EMILY | 2024 New York | 01:53:48 | |
| Khokhar Aslam Aafiya | 2024 Singapore | 01:53:46 | |
| Daigle Lindsay | 2024 Chicago Navy Pier | 01:54:16 | |
| Ferrer Mimi | 2023 Melbourne | 01:54:07 | |
| Sutherland April | 2024 Paris | 01:53:57 | |
| Mccrory Aisling | 2023 Dublin | 01:54:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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