Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccrory Aisling's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccrory Aisling hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccrory Aisling’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccrory Aisling's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 01:00:10 to 55:24 | 59.7% |
| Farmers Carry | 01:12 | 04:00 to 02:48 | 15.0% |
| Sled Push | 01:02 | 04:32 to 03:30 | 12.9% |
| Burpees Broad Jump | 00:53 | 09:28 to 08:35 | 11.1% |
| Rowing | 00:04 | 05:59 to 05:55 | 0.8% |
| Ski Erg | 00:02 | 05:37 to 05:35 | 0.4% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Mccrory Aisling | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:57 -02:00 | 00:00 +00:00 |
| Ski Erg | 05:37 | 03:57 | 05:29 +00:08 | 05:57 -02:00 |
| Running 2 | 07:12 | 09:34 | 06:37 +00:35 | 11:26 -01:52 |
| Sled Push | 04:32 | 16:46 | 03:26 +01:06 | 18:03 -01:17 |
| Running 3 | 08:34 | 21:18 | 07:04 +01:30 | 21:29 -00:11 |
| Sled Pull | 07:04 | 29:52 | 07:37 -00:33 | 28:33 +01:19 |
| Running 4 | 07:59 | 36:56 | 07:09 +00:50 | 36:10 +00:46 |
| Burpees Broad Jump | 09:28 | 44:55 | 08:54 +00:34 | 43:19 +01:36 |
| Running 5 | 08:36 | 54:23 | 07:26 +01:10 | 52:13 +02:10 |
| Rowing | 05:59 | 01:02:59 | 05:55 +00:04 | 59:39 +03:20 |
| Running 6 | 08:02 | 01:08:58 | 07:20 +00:42 | 01:05:34 +03:24 |
| Farmers Carry | 04:00 | 01:17:00 | 02:46 +01:14 | 01:12:54 +04:06 |
| Running 7 | 07:55 | 01:21:00 | 07:21 +00:34 | 01:15:40 +05:20 |
| Sandbag Lunges | 05:38 | 01:28:55 | 06:35 -00:57 | 01:23:01 +05:54 |
| Running 8 | 07:58 | 01:34:33 | 08:18 -00:20 | 01:29:36 +04:57 |
| Wall Balls | 05:43 | 01:42:31 | 07:07 -01:24 | 01:37:54 +04:37 |
| Roxzone | 06:34 | 01:54:40 | 09:39 -03:05 | 01:54:40 |
However, there are some areas where Aisling can focus on improving her performance. Her total running time of 01:00:10 was 03:48 slower than the average for her finish time. This suggests that Aisling could benefit from improving her overall fitness and reducing her transition time between exercise zones (roxzone). While her best running lap was 00:03:57, 01:42 faster than the average, her overall running performance could still be enhanced.
10. Running 6: Aisling was 00:37 slower than the average in this segment. To improve her performance, she should focus on improving her running technique and endurance. Incorporating tempo runs and fartlek training can help improve her speed and stamina.
11. Ski Erg: Aisling was 00:13 slower than the average in this segment. To enhance her performance, she should work on improving her technique and endurance on the ski erg. Incorporating regular ski erg workouts and focusing on proper form can help improve her performance.
In conclusion, Aisling Mccrory performed well in the 2023 Dublin Hyrox race. While she achieved a commendable overall rank and time, there are areas where she can focus on improving. By targeting specific segments for improvement and implementing the suggested training strategies and techniques, Aisling can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schoenborn Janet | 2022 Chicago | 01:55:07 | |
| Martin Pamela M | 2019 Hamburg | 01:54:30 | |
| Roca Karen | 2024 Mexico City | 01:54:21 | |
| Reilly Tracey | 2023 London | 01:54:35 | |
| Brooks Karly | 2024 Sydney | 01:54:33 | |
| Wurtz Marie | 2024 Perth | 01:54:31 | |
| Tossoun Amy | 2024 Melbourne | 01:55:09 | |
| Radcliffe Hayley | 2023 Dublin | 01:54:49 | |
| Watts Sarah | 2024 Manchester | 01:54:29 | |
| Mcphee Laura | 2023 Birmingham | 01:55:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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