White Kristen Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 211 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to White Kristen view Van Arnhem Jasmien's full profile

Season 7 2024 Chicago Navy Pier (1692) HYROX PRO (34) White Kristen

USA W 40-44 #141026 01:22:28 10th in AG | Top 29.4% 42nd | Top 14.9%

Performance Highlights

Workout Total 33:34 -03:24
Running Total 42:16 +02:05
Roxzone 06:42 +01:24
Average Lap 05:17 +00:16
Best Lap 05:10 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire White Kristen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights White Kristen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Kristen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Kristen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 81 03:24 55.7%
Roxzone 89 02:00 32.8%
Ski Erg 70 00:12 3.3%
Farmers Carry 44 00:11 3.0%
Sled Pull 31 00:10 2.7%
Sled Push 31 00:09 2.5%
Burpees Broad Jump 24 00:00 0.0%
Rowing 7 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%
Wall Balls 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kristen Jasmien Total Time Average Total Time
Running 1 03:59 πŸ† 05:13 03:59 04:21 -00:22 04:21 -00:22
Ski Erg 04:48 04:46 πŸ† 08:47 04:42 +00:06 09:03 -00:16
Running 2 05:10 04:47 πŸ† 13:57 04:44 +00:26 13:47 +00:10
Sled Push 03:26 03:14 πŸ† 17:23 03:45 -00:19 17:32 -00:09
Running 3 05:28 05:20 πŸ† 22:51 05:06 +00:22 22:38 +00:13
Sled Pull 05:24 03:53 πŸ† 28:15 05:57 -00:33 28:35 -00:20
Running 4 05:20 πŸ† 05:34 33:35 05:07 +00:13 33:42 -00:07
Burpees Broad Jump 04:04 πŸ† 05:18 37:39 04:32 -00:28 38:14 -00:35
Running 5 05:36 πŸ† 05:45 43:15 05:09 +00:27 43:23 -00:08
Rowing 04:42 04:38 πŸ† 47:57 04:58 -00:16 48:21 -00:24
Running 6 05:25 πŸ† 05:38 53:22 05:06 +00:19 53:27 -00:05
Farmers Carry 02:26 πŸ† 02:57 55:48 02:32 -00:06 55:59 -00:11
Running 7 05:35 πŸ† 05:49 01:01:23 05:10 +00:25 01:01:09 +00:14
Sandbag Lunges 03:52 03:49 πŸ† 01:05:15 04:44 -00:52 01:05:53 -00:38
Running 8 05:46 πŸ† 05:59 01:11:01 05:29 +00:17 01:11:22 -00:21
Wall Balls 04:52 04:44 πŸ† 01:15:53 05:48 -00:56 01:17:10 -01:17
Roxzone 06:42 04:41 πŸ† 01:22:28 05:18 +01:24 01:22:28

Comparing with 211 athletes

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Similar Athletes
Clyburn Andrea 2023 Los Angeles 01:21:58 Compare
Van Arnhem Jasmien 2024 Maastricht 01:21:58 Compare
Groholy Babett 2024 Stuttgart 01:21:58 Compare
Ferguson Bea 2024 Amsterdam 01:21:59 Compare
Miralles PΓ©rez Elena 2024 Malaga 01:22:00 Compare
SΓ‘bio MΓ‘rcia 2023 Madrid 01:22:00 Compare
Savill Holly 2024 Brisbane 01:22:00 Compare
Smyth Lorraine 2024 Poznan 01:22:01 Compare
Geier Taytum 2024 Chicago Navy Pier 01:22:01 Compare
Carew Siobhan 2024 Berlin 01:22:02 Compare

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