Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smyth Lorraine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smyth Lorraine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smyth Lorraine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 06:45 to 05:24 | 35.5% |
| Sandbag Lunges | 01:08 | 05:38 to 04:30 | 29.8% |
| Ski Erg | 00:40 | 05:18 to 04:38 | 17.5% |
| Rowing | 00:23 | 05:15 to 04:52 | 10.1% |
| Sled Push | 00:14 | 03:36 to 03:22 | 6.1% |
| Burpees Broad Jump | 00:02 | 04:24 to 04:22 | 0.9% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Smyth Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:17 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:41 | 04:41 +00:37 | 04:17 +00:24 |
| Running 2 | 04:41 | 09:59 | 04:41 +00:00 | 08:58 +01:01 |
| Sled Push | 03:36 | 14:40 | 03:42 -00:06 | 13:39 +01:01 |
| Running 3 | 04:52 | 18:16 | 05:03 -00:11 | 17:21 +00:55 |
| Sled Pull | 05:02 | 23:08 | 05:50 -00:48 | 22:24 +00:44 |
| Running 4 | 04:45 | 28:10 | 05:03 -00:18 | 28:14 -00:04 |
| Burpees Broad Jump | 04:24 | 32:55 | 04:33 -00:09 | 33:17 -00:22 |
| Running 5 | 04:37 | 37:19 | 05:07 -00:30 | 37:50 -00:31 |
| Rowing | 05:15 | 41:56 | 04:57 +00:18 | 42:57 -01:01 |
| Running 6 | 04:40 | 47:11 | 05:04 -00:24 | 47:54 -00:43 |
| Farmers Carry | 02:15 | 51:51 | 02:27 -00:12 | 52:58 -01:07 |
| Running 7 | 04:39 | 54:06 | 05:07 -00:28 | 55:25 -01:19 |
| Sandbag Lunges | 05:38 | 58:45 | 04:44 +00:54 | 01:00:32 -01:47 |
| Running 8 | 05:15 | 01:04:23 | 05:29 -00:14 | 01:05:16 -00:53 |
| Wall Balls | 06:45 | 01:09:38 | 05:46 +00:59 | 01:10:45 -01:07 |
| Roxzone | 05:46 | 01:22:01 | 05:30 +00:16 | 01:22:01 |
Lorraine Smyth has delivered a solid performance in the 2024 Poznan race. Her overall rank of 28, placing her in the top 34% of 82 athletes, is commendable. Particularly noteworthy is her total running time of 00:38:07, which is 01:55 faster than average. This suggests that Lorraine’s overall fitness and running abilities are strong and give her a competitive edge in this aspect of the Hyrox race.
However, her roxzone time indicates that she might benefit from working on her transition times and overall fitness, as she was slower than average in this segment. The start of her race was somewhat slower than average, as seen in her Running 1 performance, but she showed a good ability to pick up the pace in subsequent running segments. This suggests a strong endurance and recovery ability.
In the future races, Lorraine should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hepworth Lucy | 2024 Paris | 01:22:02 | |
| Reyes Perez Barbara Carolina | 2024 Mexico City | 01:21:33 | |
| Groholy Babett | 2024 Stuttgart | 01:21:58 | |
| Higgins Trish | 2022 Chicago | 01:22:20 | |
| Schartner Sabine | 2023 Dublin | 01:22:12 | |
| England Harriot | 2024 Sports Direct HYROX London | 01:22:06 | |
| Bilbie Sam | 2024 World Championships Nice | 01:21:50 | |
| Schacht Carla | WorldChampionship - Leipzig | 01:21:45 | |
| Lee Carina | 2023 World Championships Manchester | 01:22:10 | |
| Granget Sarah | 2024 World Championships Nice | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:21:43 | |
| 2023 Stockholm | 01:25:40 | |
| 2023 Karlsruhe | 01:39:12 | |
| 2024 Dublin | 01:21:31 | |
| 2023 Glasgow | 01:33:59 | |
| 2024 Manchester | 01:28:29 | |
| 2023 London | 01:28:44 | |
| 2023 Dublin | 01:43:51 | |
| 2023 Manchester | 01:22:54 | |
| 2023 World Championships Manchester | 01:24:13 | |
| 2024 World Championships Nice | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
