Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
243 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 239 to 346.
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Based on 243 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 357.
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Based on 243 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 75.
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Based on 243 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4944 to 5205.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
Based on 243 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kristen White showed a commendable performance in the 2024 Chicago Navy Pier HYROX PRO race, finishing in the top 14% of all the athletes. With an overall time of 01:22:28, she excelled in strength-based exercises, as evidenced by her faster than average times in sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls. However, her total running time was slower than average, indicating areas for improvement in running endurance and speed. Although she started faster than average in the first running segment, her pace gradually slowed down in the subsequent running segments. As such, Kristen seems to have a more strength-oriented profile and would benefit from increasing her focus on running training.
Segments to Improve:
Total Running Time: Kristen's overall running time was slower than the average by 00:02:05. To improve this, she should incorporate more running drills into her training routine. Interval training, focusing on both speed and endurance, can help. For example, she could try running at her goal race pace for a few minutes, followed by a minute or two of rest, and repeat this set several times. Additionally, long, slow runs can help build endurance.
Roxzone: Kristen's roxzone time was slower than average by 01:24, indicating she may have taken longer rest periods or transitions. To enhance her overall fitness and transition time, she can practice performing the transitions at a faster pace. Exercises such as circuit training, which involves performing a series of exercises one after the other with minimal rest, could help improve her transition times and overall fitness. She could also consider incorporating high-intensity interval training (HIIT) into her routine to boost her cardiovascular fitness and endurance.
Race Strategies:
Implementing the following strategies can help Kristen improve her race performance:
Given her strength in strength-based exercises, Kristen should continue to capitalize on these segments to gain time. However, she should ensure not to exert herself excessively in these segments to conserve energy for the running segments.
Improving pacing strategy can help Kristen maintain a more consistent speed throughout the race. She should aim to start at a comfortable pace and gradually increase her speed in the middle and final parts of the race.
Efficient transitions between exercises can save crucial seconds. Kristen should practice quick transitions during her training sessions to mimic race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women