Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:06 (From 37:35 to 35:29) | 52.3% |
| Sandbag Lunges | 00:28 (From 03:36 to 03:08) | 11.6% |
| Ski Erg | 00:25 (From 04:54 to 04:29) | 10.4% |
| Sled Push | 00:20 (From 02:01 to 01:41) | 8.3% |
| Wall Balls | 00:18 (From 03:07 to 02:49) | 7.5% |
| Rowing | 00:17 (From 04:59 to 04:42) | 7.1% |
| BBJ | 00:07 (From 03:43 to 03:36) | 2.9% |
| Sled Pull | 00:00 (From 02:51 to 02:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Johnson Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:06 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:00 | 04:39 +00:15 | 04:06 -00:06 |
| Running 2 | 04:46 | 08:54 | 04:20 +00:26 | 08:45 +00:09 |
| Sled Push | 02:01 | 13:40 | 02:11 -00:10 | 13:05 +00:35 |
| Running 3 | 04:52 | 15:41 | 04:32 +00:20 | 15:16 +00:25 |
| Sled Pull | 02:51 | 20:33 | 04:07 -01:16 | 19:48 +00:45 |
| Running 4 | 04:48 | 23:24 | 04:33 +00:15 | 23:55 -00:31 |
| Burpees Broad Jump | 03:43 | 28:12 | 04:02 -00:19 | 28:28 -00:16 |
| Running 5 | 04:55 | 31:55 | 04:39 +00:16 | 32:30 -00:35 |
| Rowing | 04:59 | 36:50 | 04:49 +00:10 | 37:09 -00:19 |
| Running 6 | 04:47 | 41:49 | 04:33 +00:14 | 41:58 -00:09 |
| Farmers Carry | 01:25 | 46:36 | 01:47 -00:22 | 46:31 +00:05 |
| Running 7 | 04:42 | 48:01 | 04:31 +00:11 | 48:18 -00:17 |
| Sandbag Lunges | 03:36 | 52:43 | 03:19 +00:17 | 52:49 -00:06 |
| Running 8 | 04:48 | 56:19 | 04:48 +00:00 | 56:08 +00:11 |
| Wall Balls | 03:07 | 01:01:07 | 03:28 -00:21 | 01:00:56 +00:11 |
| Roxzone | 04:52 | 01:08:58 | 04:34 +00:18 | 01:08:58 |
Katie Johnson demonstrated an exceptional performance in the 2024 Chicago Navy Pier HYROX event, ranking 8th overall among 1404 athletes and 3rd in her age group (35-39). This puts her in the top 1% of her group and top 0% of the total participants, showcasing her phenomenal athleticism.
Her strong performance in the Sled Pull, Burpees Broad Jump, and Farmers Carry were key highlights contributing to her high rank. However, Katie's total running time was slower than average by 1 minute and 23 seconds suggesting that she has more of a strength profile. It's also worth noting that she started the race faster than average in Running 1 but gradually lost speed in the subsequent running segments.
Given Katie's strength profile, she should consider pacing herself more conservatively during the initial running segments to conserve energy for later stages of the race. She should also work on improving her transition times between exercises to shave off precious seconds from her overall time.
During the race, focusing on maintaining good form, particularly in the strength exercises, can help prevent fatigue and injury. Furthermore, she should consider strategic placement of hydration and nutrition intake to maintain her energy levels throughout the race.
Finally, regular practice of the course layout and specific exercises can boost her familiarity and performance on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Houston Amanda | 2023 Chicago - North American Open Championship | 01:09:19 | |
| Cuschieri Katrina | 2024 Frankfurt | 01:08:36 | |
| Troup Shannon | 2024 Stockholm | 01:08:35 | |
| Harrison Kate | 2024 Birmingham | 01:09:24 | |
| Streets Chlo | 2024 Glasgow | 01:09:12 | |
| Rivecca Nicole | 2023 Chicago - North American Open Championship | 01:09:21 | |
| Stuttfeld Elisa | 2023 Stuttgart | 01:09:23 | |
| Levering Courtney | 2022 Dallas | 01:09:21 | |
| Stockman Taylor | 2023 Melbourne | 01:08:35 | |
| Rotondi Karla | 2024 Houston | 01:08:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Johnson Katie
