Stuttfeld Elisa Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.

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Performance Highlights

GER Flag Stuttfeld Elisa Woman Women U24 #141024 01:09:23 🥇 in AG | Top 9.1% 4th | Top 4.0%
+01:43
37:53
Run Total
+00:13
04:44
Avg. Lap
+00:06
04:10
Best Lap
-02:26
26:08
Workout Total
-00:18
03:16
Avg. Workout
+00:51
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 244 to 310.
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Based on 233 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 77 to 290.
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Based on 233 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -54 to 51.
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Based on 233 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4163 to 4956.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 77 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

01:37 Potential Improvement 54.5% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:37 (From 37:53 to 36:16) 54.5%
BBJ 01:00 (From 04:45 to 03:45) 33.7%
Ski Erg 00:16 (From 04:47 to 04:31) 9.0%
Rowing 00:05 (From 04:49 to 04:44) 2.8%
Sled Push 00:00 (From 01:17 to 01:17) 0.0%
Sled Pull 00:00 (From 03:20 to 03:20) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Sandbag Lunges 00:00 (From 03:02 to 03:02) 0.0%
Wall Balls 00:00 (From 02:37 to 02:37) 0.0%

Splits Time

Stuttfeld Elisa Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:09 +00:01 00:00 +00:00
Ski Erg 04:47 04:10 04:40 +00:07 04:09 +00:01
Running 2 04:34 08:57 04:22 +00:12 08:49 +00:08
Sled Push 01:17 13:31 02:09 -00:52 13:11 +00:20
Running 3 05:01 14:48 04:34 +00:27 15:20 -00:32
Sled Pull 03:20 19:49 04:08 -00:48 19:54 -00:05
Running 4 04:52 23:09 04:35 +00:17 24:02 -00:53
Burpees Broad Jump 04:45 28:01 04:06 +00:39 28:37 -00:36
Running 5 04:49 32:46 04:39 +00:10 32:43 +00:03
Rowing 04:49 37:35 04:50 -00:01 37:22 +00:13
Running 6 04:38 42:24 04:35 +00:03 42:12 +00:12
Farmers Carry 01:31 47:02 01:46 -00:15 46:47 +00:15
Running 7 04:42 48:33 04:34 +00:08 48:33 +00:00
Sandbag Lunges 03:02 53:15 03:24 -00:22 53:07 +00:08
Running 8 05:10 56:17 04:46 +00:24 56:31 -00:14
Wall Balls 02:37 01:01:27 03:31 -00:54 01:01:17 +00:10
Roxzone 05:26 01:09:23 04:35 +00:51 01:09:23
Based on 233 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elisa Stuttfeld had an impressive performance in the 2023 Stuttgart HYROX race, finishing in the top 1% of all athletes and securing the top spot in her age group. Her overall time of 01:09:23 showcased her fitness and determination. However, there are areas where she can further improve her performance.

Based on the splits analysis, Elisa showed strength in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where she consistently outperformed the average time. This indicates that she has a strong foundation in strength-based exercises.

However, there were several segments where Elisa lost time compared to the average. The segments with the most time lost were the Run Total, Burpees Broad Jump, Roxzone, Running 3, Best Lap, Running 4, Running 2, Running 8, Ski Erg, Running 1, and Running 5. These segments should be the primary focus for improvement.

Segments to Improve


1. Run Total:
Elisa's total running time was 02:18 slower than the average. To improve this segment, she should focus on both her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running endurance and speed. Additionally, practicing quick transitions between exercises during training sessions will help minimize time loss during the race.

2. Burpees Broad Jump:
Elisa was 01:04 slower than the average in this segment. To improve her performance, she should focus on enhancing her explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve her power output. Additionally, practicing the technique of the burpee broad jump, focusing on efficient movement and minimizing time spent on the ground, can help optimize her performance.

3. Roxzone:
Elisa's Roxzone time was 00:41 slower than the average. To improve this segment, she should work on improving her overall fitness and reducing transition time. Incorporating circuit training, which combines strength and cardiovascular exercises with minimal rest between sets, can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions will help decrease time spent in the Roxzone.

4. Running 3:
Elisa was 00:30 slower than the average in this segment. To improve her running performance, she should focus on building her endurance and speed. Incorporating long-distance runs and interval training, such as tempo runs and fartlek training, can help improve her running endurance and speed. Additionally, practicing proper running form and technique, including stride length and cadence, can help optimize her performance.

5. Best Lap:
Elisa's best lap time was 00:14 slower than the average. To improve her performance in this segment, she should focus on maintaining a consistent pace throughout the race. Practicing pacing strategies during training runs, such as negative splits or even pacing, can help her maintain a steady pace and avoid burning out too early in the race.

Strategies


- Elisa should focus on pacing herself throughout the race to avoid burning out too early. Setting a target pace for each segment and sticking to it can help her maintain a consistent effort level.
- She should prioritize efficient transitions between exercises to minimize time loss in the Roxzone. Practicing quick transitions during training sessions will help her develop a smooth and efficient transition strategy.
- Elisa should also consider incorporating strength-specific workouts to further enhance her performance in the strength-based segments. This can include exercises such as deadlifts, squats, and kettlebell swings to improve overall strength and power output.
- Lastly, she should prioritize rest and recovery to ensure optimal performance on race day. This includes proper nutrition, hydration, and adequate sleep to support her training efforts.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Elisa Stuttfeld can continue to excel in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 66.
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The chart has 1 X axis displaying categories.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Davies Holly 2023 Hong Kong 01:09:25
Bardsley Laura 2024 Stockholm 01:09:30
Eckrich Larissa 2024 Karlsruhe 01:09:31
Dörks Linda 2018 Leipzig 01:09:44
Fecik Maria 2022 Chicago 01:09:50
Wright Suzanne 2023 Glasgow 01:09:40
Caponecchia Christina 2024 Toronto 01:09:07
Martens Che 2024 Amsterdam 01:09:07
BELLOMI LAURA 2023 Rimini 01:09:34
Pavia Diaz Alba 2024 Madrid 01:09:06
Other Results from this athlete
2024 Karlsruhe Stuttfeld Elisa 01:07:13
2024 Nice Stuttfeld Elisa 01:18:25

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