Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
117 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 15.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 186 to 295.
End of interactive chart.
Based on 117 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 290.
End of interactive chart.
Based on 117 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Stuttfeld Elisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stuttfeld Elisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -101 to 47.
End of interactive chart.
Based on 117 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stuttfeld Elisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuttfeld Elisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:56.
Check the detail of the improvement plan below.
Based on 117 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elisa Stuttfeld showcased remarkable athleticism at the 2024 Karlsruhe HYROX, securing the 3rd overall rank among 1065 athletes and 2nd in her age group. Her performance was stellar, with particular strengths in the Sled Push and Wall Balls, significantly outperforming the average. However, her total running time was slightly slower than average, indicating a stronger aptitude for strength exercises over running. Elisa's pacing appeared to start off strong but slowed down in later running segments, suggesting initial overexertion or insufficient stamina for maintaining an optimal pace throughout the race. Her profile suggests a hybrid athlete with a slight inclination towards strength exercises.
Segments to Improve:
Total Running Time: Elisa's total running time indicates room for improvement. Focusing on endurance and speed training will be beneficial. Interval training, such as 400 to 800-meter repeats at a faster pace than her current average, with equal rest periods, can enhance both speed and cardiovascular endurance. Incorporating hill sprints and tempo runs will also improve her running economy and stamina.
Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement in explosive strength and coordination. Plyometric exercises like box jumps, squat jumps, and lunge jumps can increase her power. Additionally, practicing burpees with a focus on minimizing ground contact time and maximizing jump distance will directly translate to better performance in this segment.
Roxzone: The slower Roxzone time indicates longer transition periods or rest times between exercises. Improving overall fitness through a combination of cardiovascular and strength training can help reduce the need for extended recovery. Practicing quick transitions between different types of exercises during training sessions can also help Elisa become more efficient in this area.
Race Strategies:
Pacing: Elisa should focus on a more consistent pacing strategy throughout the race. Starting slightly slower than her initial pace in this race and gradually increasing intensity can help conserve energy for a stronger finish. Utilizing a running watch to monitor pace in real-time could assist in maintaining an optimal speed.
Strength-Running Balance: Given Elisa's stronger performance in strength segments, she should continue to leverage this advantage. However, incorporating more running drills into her strength days and vice versa can create a more balanced profile. For example, ending strength training sessions with a short, high-intensity run could help improve her running endurance.
Transition Efficiency: Reducing Roxzone time by improving transition efficiency could shave valuable seconds off her overall time. Practicing transitions between running and strength exercises during training, with the goal of minimizing rest and setup time, can significantly impact her race performance.
Mental Preparation: Endurance events test mental toughness as much as physical capability. Visualization techniques, goal setting, and positive self-talk can prepare Elisa to face the challenges of the race with confidence and resilience.
By focusing on these identified areas of improvement and implementing the suggested strategies, Elisa Stuttfeld has the potential to further enhance her already impressive performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women