Cuschieri Katrina Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.

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Performance Highlights

MLT Flag Cuschieri Katrina Woman Women 25-29 #123032 01:08:36 8th in AG | Top 4.3% 19th | Top 2.5%
-00:36
35:07
Run Total
-00:06
04:23
Avg. Lap
+00:09
04:12
Best Lap
+00:37
28:53
Workout Total
+00:04
03:36
Avg. Workout
+00:13
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 302.
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Based on 200 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 104 to 291.
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Based on 200 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 62.
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Based on 200 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4032 to 4790.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:35 Potential Improvement 43.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1998.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:35 (From 04:24 to 02:49) 43.6%
BBJ 01:06 (From 04:41 to 03:35) 30.3%
Sled Push 00:27 (From 02:08 to 01:41) 12.4%
Ski Erg 00:22 (From 04:51 to 04:29) 10.1%
Farmers Carry 00:08 (From 01:44 to 01:36) 3.7%
Sled Pull 00:00 (From 03:41 to 03:41) 0.0%
Rowing 00:00 (From 04:34 to 04:34) 0.0%
Sandbag Lunges 00:00 (From 02:50 to 02:50) 0.0%
Run Total 00:00 (From 35:07 to 35:07) 0.0%

Splits Time

Cuschieri Katrina Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:08 -00:36 00:00 +00:00
Ski Erg 04:51 03:32 04:39 +00:12 04:08 -00:36
Running 2 04:12 08:23 04:19 -00:07 08:47 -00:24
Sled Push 02:08 12:35 02:11 -00:03 13:06 -00:31
Running 3 04:28 14:43 04:30 -00:02 15:17 -00:34
Sled Pull 03:41 19:11 04:07 -00:26 19:47 -00:36
Running 4 04:28 22:52 04:30 -00:02 23:54 -01:02
Burpees Broad Jump 04:41 27:20 03:59 +00:42 28:24 -01:04
Running 5 04:24 32:01 04:37 -00:13 32:23 -00:22
Rowing 04:34 36:25 04:49 -00:15 37:00 -00:35
Running 6 04:29 40:59 04:32 -00:03 41:49 -00:50
Farmers Carry 01:44 45:28 01:47 -00:03 46:21 -00:53
Running 7 04:35 47:12 04:30 +00:05 48:08 -00:56
Sandbag Lunges 02:50 51:47 03:22 -00:32 52:38 -00:51
Running 8 05:02 54:37 04:46 +00:16 56:00 -01:23
Wall Balls 04:24 59:39 03:22 +01:02 01:00:46 -01:07
Roxzone 04:41 01:08:36 04:28 +00:13 01:08:36
Based on 200 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Katrina, you absolutely crushed it at the 2024 Frankfurt Hyrox, finishing with an impressive overall time of 01:08:36, putting you in the top 2% of 762 athletes! That’s no small feat—you're representing the 25-29 age group with pride, taking 8th place out of 187 competitors. Your total running time of 00:35:07 is faster than average by 36 seconds, which shows you have a solid runner profile. You started strong, too—your first running segment was a blistering 00:03:32, which is a great way to fire up the competition! However, while your running prowess is undeniable, some of the strength segments, particularly Wall Balls and Burpees Broad Jump, dragged down your overall performance. It seems like you might have started a little too fast—while your energy was electric, it might have contributed to some fatigue in the later strength exercises. Remember, it's a marathon, not a sprint, and every second counts! 💪

Segments to Improve:

Let’s delve into the segments that need your attention:

  • Wall Balls (00:04:24): You spent a significant amount of time here, which is a bit of a speed bump. To improve your efficiency:
    • Practice the Wall Ball Drill: Incorporate high-rep wall ball sessions (15-20 reps) focusing on form and speed. Aim for quick transitions between squats and throws.
    • Add Squat Thrusters: These will help build the explosive strength needed for Wall Balls. Use a lighter weight to focus on speed.
  • Burpees Broad Jump (00:04:41): This segment took a toll on your time. Here's how to turn it around:
    • Incorporate Burpee-Lateral Jump Drills: Set a target distance for your jumps. This will not only improve your explosive power but also your endurance.
    • Try Tabata Burpees: Short, intense bursts will improve your cardiovascular fitness and make those burpees feel less daunting.
  • Ski Erg (00:04:51): This segment was slightly slower than average. To enhance your performance:
    • Focus on Interval Training: Alternate between high-intensity efforts and recovery periods on the Ski Erg. Aim for 30 seconds of max effort followed by 1 minute of recovery.
    • Practice Technique Drills: Proper form is key. Ensure your core is engaged and your strokes are powerful to maximize efficiency.
  • Sled Push (00:02:08): While this was slightly above average, there’s room for improvement. Here’s how:
    • Incorporate Pushing Drills: Use heavier weights during sled pushes to build strength and improve your speed.
    • Try Resistance Sprints: Adding resistance bands while sprinting can translate into better power for the sled push.
Race Strategies:

During your next race, consider these strategies to optimize your performance:

  • Pacing: Start strong but maintain control. Aim for a consistent pace in the first half to conserve energy for the latter segments.
  • Transitions: Work on quicker transitions between exercises. Every second counts in the roxzone! Practice moving from one exercise to another fluidly.
  • Breathing Techniques: Use controlled breathing to manage fatigue during intense segments. Inhale through the nose, exhale through the mouth—find your rhythm.
  • Visualize Success: Before each segment, visualize yourself executing perfectly. This mental preparation can help enhance your performance.
Conclusion:

Katrina, your performance at Frankfurt is a testament to your hard work and dedication. Remember, “You are the only one who can limit your greatness.” The areas of improvement are just stepping stones to your next personal best. With focused training and strategic practice, I have no doubt you’ll turn those weaknesses into strengths. Don’t let a few tough segments discourage you; instead, embrace the challenge and push through! 💥

Keep grinding, keep sweating, and keep pushing those limits. You’ve got this! And remember, if you’re not feeling tired after a workout, you might just be doing it wrong! 😉

This is your Rox-Coach, here to help you unleash that full potential! Let's get to work! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cañete sanchez Esther 2023 Bilbao 01:08:10
Rotondi Karla 2024 Houston 01:08:56
De jong Lienke 2023 Malmö 01:08:11
Mcmillan Kirsty 2023 Glasgow 01:08:36
Omahony Éabha 2024 London 01:08:20
Bath Jordan 2024 London 01:08:06
Munsch Emma 2022 London 01:08:27
Smith Amie 2024 Anaheim 01:08:22
Dedman Charlotte 2023 London 01:08:45
Garforth Sharna 2023 Dubai 01:09:04
Other Results from this athlete
2024 Frankfurt Grech Dzintra, Cuschieri Katrina 01:01:29

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