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Harrison Kate
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
235 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 30.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 22.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 286.
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Based on 235 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 290.
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Based on 235 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 51.
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Based on 235 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4139 to 5063.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:56.
Check the detail of the improvement plan below.
Based on 235 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kate Harrison's performance in the 2024 Birmingham HYROX race was impressive. She finished 20th overall out of 4107 athletes, placing her in the top 0%. She also secured 2nd place in her age group (25-29), standing out among 672 athletes. Her total running time was 00:35:54, which was 00:38 faster than the average time, demonstrating her strong running skills. However, she appears to have started off slower than average in the initial running segment (Running 1) and struggled in the Roxzone segment, where her time was slower than average. These areas indicate potential for further improvement.
Segments to Improve:
Roxzone: Kate's time in this segment was 01:06 slower than average, indicating a need for improvement in both overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into her routine can help improve aerobic and anaerobic fitness, enhancing her recovery and transition speed. Practicing transitions between different exercises can also help reduce time spent in this segment.
Wall Balls: This segment was another area where Kate fell behind, with a time 00:39 slower than average. To improve, she could focus on enhancing her functional strength and power. Exercises like squats, thrusters, and kettlebell swings can help develop the necessary muscle groups. Additionally, practicing the wall ball technique itself, focusing on the coordination between the squat and the throw, can lead to better performance.
Sled Pull: Kate's time was 00:07 slower than average in this segment. Strength training, particularly focusing on the back and leg muscles, can help improve performance. Deadlifts, rows, and leg presses could be beneficial exercises. Incorporating specific sled pull drills, focusing on maintaining a low posture and strong, steady pulls, can also help improve efficiency in this segment.
Race Strategies:
Given Kate's strong running abilities, she could aim to maintain a consistent pace throughout the race rather than starting slower. She should also focus on her transitions, especially moving into strength-based exercises, to ensure she doesn't lose time. In the strength segments, she should aim to maintain proper form and steady effort to prevent fatigue and injury. Finally, incorporating regular rest and recovery periods into her training can ensure she is at peak performance on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Percentile based on all the athletes who competed in Hyrox Women