Levering Courtney Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Levering Courtney Woman Women 30-34 #142026 01:09:21 🥇 in AG | Top 2.9% 🥈 | Top 1.4%
+02:09
38:19
Run Total
+00:16
04:47
Avg. Lap
+00:19
04:23
Best Lap
-01:09
27:22
Workout Total
-00:08
03:25
Avg. Workout
-00:52
03:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 244 to 311.
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Based on 234 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 234 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -52 to 103.
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Based on 234 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4161 to 4918.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

02:03 Potential Improvement 55.9% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:03 (From 38:19 to 36:16) 55.9%
Sled Pull 00:57 (From 04:46 to 03:49) 25.9%
Sled Push 00:34 (From 02:20 to 01:46) 15.5%
Sandbag Lunges 00:06 (From 03:21 to 03:15) 2.7%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
BBJ 00:00 (From 03:42 to 03:42) 0.0%
Rowing 00:00 (From 04:33 to 04:33) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Wall Balls 00:00 (From 02:47 to 02:47) 0.0%

Splits Time

Levering Courtney Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:08 +00:33 00:00 +00:00
Ski Erg 04:15 04:41 04:40 -00:25 04:08 +00:33
Running 2 04:23 08:56 04:22 +00:01 08:48 +00:08
Sled Push 02:20 13:19 02:08 +00:12 13:10 +00:09
Running 3 04:44 15:39 04:34 +00:10 15:18 +00:21
Sled Pull 04:46 20:23 04:07 +00:39 19:52 +00:31
Running 4 04:42 25:09 04:35 +00:07 23:59 +01:10
Burpees Broad Jump 03:42 29:51 04:06 -00:24 28:34 +01:17
Running 5 05:01 33:33 04:39 +00:22 32:40 +00:53
Rowing 04:33 38:34 04:50 -00:17 37:19 +01:15
Running 6 04:53 43:07 04:35 +00:18 42:09 +00:58
Farmers Carry 01:38 48:00 01:46 -00:08 46:44 +01:16
Running 7 04:48 49:38 04:34 +00:14 48:30 +01:08
Sandbag Lunges 03:21 54:26 03:24 -00:03 53:04 +01:22
Running 8 05:11 57:47 04:47 +00:24 56:28 +01:19
Wall Balls 02:47 01:02:58 03:30 -00:43 01:01:15 +01:43
Roxzone 03:44 01:09:21 04:36 -00:52 01:09:21
Based on 234 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Courtney Levering had an impressive performance in the 2022 Dallas Hyrox race. She achieved an overall rank of 2, placing her in the top 0% of 383 athletes. In her age group (30-34), she ranked 1, placing her in the top 1% of 87 athletes. This demonstrates her exceptional fitness and competitive ability.

However, there are areas where Courtney can further improve her performance. Her total running time of 00:38:19 was 02:41 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance and overall fitness. Additionally, her best running lap was 00:04:23, which was 00:07 slower than the average. This suggests that Courtney could benefit from enhancing her speed and endurance during running segments.

Segments to Improve


1. Running 1:
Courtney's time of 00:04:41 was 00:45 slower than the average. To improve this segment, she can focus on speed and endurance training. Incorporating interval training, such as sprint intervals and tempo runs, can help improve her running speed and efficiency. Additionally, working on her running form and technique, such as stride length and foot strike, can contribute to faster running times.

2. Sled Pull:
Courtney's time of 00:04:46 was 00:31 slower than the average. To enhance her performance in this segment, she can work on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her leg strength and stability. Additionally, incorporating sled pulls into her training routine can specifically target the muscles used during this segment.

3. Running 5:
Courtney's time of 00:05:01 was 00:23 slower than the average. To improve her running performance in this segment, she can focus on endurance training. Long-distance runs at a steady pace can help increase her endurance and ability to maintain a consistent speed throughout the race. Incorporating hill training and interval runs can also help improve her overall running performance.

4. Running 6:
Courtney's time of 00:04:53 was 00:21 slower than the average. Similar to Running 5, focusing on endurance training will benefit her performance in this segment. Incorporating longer runs and tempo runs into her training routine can help improve her endurance and speed during this portion of the race.

5. Running 8:
Courtney's time of 00:05:11 was 00:18 slower than the average. To improve her performance in this segment, she can work on increasing her running speed and endurance. Incorporating interval training, such as sprint intervals and fartlek runs, can help improve her speed and ability to maintain a faster pace. Additionally, focusing on proper breathing techniques and mental strategies can help her push through fatigue and maintain a strong pace.

Strategies


- Pacing: Courtney's overall race pacing should be carefully considered. While it's important to start strong, it's crucial to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early can help preserve energy for later segments.

- Transitions: Improving transition times can significantly impact overall race performance. Courtney should focus on practicing efficient and quick transitions between segments during her training. This can include practicing equipment set-up and familiarizing herself with the layout of the racecourse to minimize time spent in the roxzone.

- Mental Preparation: Developing mental strategies to stay focused and motivated during the race can greatly contribute to improved performance. Courtney can consider implementing visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.

- Specific Strength Training: To enhance overall performance, Courtney should incorporate specific strength training exercises into her routine. This can include exercises that target the muscles used in Hyrox, such as burpees, lunges, wall balls, and sled pulls. Incorporating exercises that mimic the movements and demands of the race can help improve performance and reduce the risk of injury.

- Recovery and Rest: Adequate recovery and rest are essential for optimizing performance. Courtney should prioritize quality sleep, proper nutrition, and active recovery techniques such as foam rolling and stretching to support her training and race preparation.

By focusing on these areas of improvement and implementing specific training strategies, Courtney Levering can further enhance her performance in future Hyrox races. With her determination and dedication, she has the potential to achieve even greater success in her fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Martens Che 2024 Amsterdam 01:09:07
Durr Jessica 2024 Berlin 01:09:34
Fare Kaitlyn 2019 New York 01:09:40
Young Niamh 2024 Glasgow 01:09:05
Sefton Biddy 2024 Hong Kong 01:08:58
Ashton Olivia 2024 Stockholm 01:09:45
Sumner Holly 2024 London 01:08:54
Schlemm Jana 2023 Malmö 01:09:23
Caceres Jaci 2023 Los Angeles 01:09:13
Rotondi Karla 2024 Houston 01:08:56
Other Results from this athlete
2023 Dallas Levering Courtney 01:15:58
2023 Dallas Levering Courtney 01:11:23
2024 Ciudad de Mexico Levering Courtney 01:21:52
2023 Dallas Gutierrez Bernie, Levering Courtney, Hogan Austin, Obeng Kwabe 01:04:06
2024 Nice Levering Courtney, Hogan Austin 01:18:31
2023 Dubai Weiss Eric, Levering Courtney 01:02:43
2023 New York Gutierrez Bernie, Levering Courtney 01:04:02
2023 World Championships Manchester Weiss Eric, Levering Courtney 01:01:17
2023 Houston Weiss Eric, Levering Courtney 01:02:32
2022 Los Angeles Weiss Eric, Levering Courtney 01:01:34
2022 Dallas Weiss Eric, Levering Courtney 01:00:36
2022 Las Vegas Weiss Eric, Levering Courtney 59:23

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