Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
593 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 593 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 593 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Brightwell Tyler's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brightwell Tyler hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 593 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brightwell Tyler’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brightwell Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 593 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tyler Brightwell delivered a commendable performance in the 2024 Chicago Navy Pier HYROX PRO event, ranking among the top 41% of 282 athletes and securing the 22nd position in his age group of 25-29. His overall time was 01:20:43, and he demonstrated a strong running profile with a total running time of 00:36:49, which was 01:54 faster than the average. Tyler's best running lap timing was 00:04:27, showing his exceptional speed and stamina.
Upon examining the pacing of the race, it was observed that Tyler started the race at a pace significantly faster than the average. This is evident from the first running segment where he was 00:39 faster than the average. His speed remained consistent throughout the race, as seen in the subsequent running segments where he consistently clocked faster than average times. Tyler's performance exhibits a strong running profile, although there is room for improvement in the strength segments of the event.
Segments to Improve
While Tyler's running performance was impressive, it was observed that he could improve his performance in the Wall Balls and Sled Push segments. In the Wall Balls segment, his time was 04:13 slower than average, indicating a need for improvement in his strength and technique in this area.
Wall Balls: To improve his performance in this area, Tyler could incorporate exercises such as squats, kettlebell swings, and medicine ball slams into his training routine. These exercises can help to build strength in the lower body and core, which are crucial for performing wall balls efficiently. Additionally, practicing the wall ball technique regularly can also help Tyler to improve his performance in this segment.
Sled Push: Tyler's time in the Sled Push segment was 00:38 slower than average. To improve his performance in this segment, Tyler could incorporate lower body and core strength exercises into his training routine. Specific exercises such as weighted lunges, farmer's walks, and sled drags can be particularly helpful in improving sled push performance. Practicing the sled push technique can also contribute to better performance in this segment.
Race Strategies
Tyler demonstrated a strong start in the race, but he could consider pacing himself a bit more evenly throughout the race to preserve his energy for the more physically demanding segments. Given that his strength lies in running, he could potentially save some energy in the running segments to exert more effort in the strength segments. Moreover, transitioning quickly between segments could also help to save time during the race.
Hydration and nutrition also play a crucial role in race performance. Ensuring proper hydration before and during the race can help to prevent fatigue, while consuming a balanced diet rich in proteins and carbohydrates can contribute to better energy levels and recovery.
Finally, incorporating regular strength and conditioning sessions into his training routine, along with running, can help Tyler to improve his overall performance in HYROX races.