Gilbert Oli Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.

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Performance Highlights

GBR Flag Gilbert Oli Man Men 30-34 #174028 01:21:01 19th in AG | Top 63.3% 70th | Top 68.0%
-01:01
37:33
Run Total
-00:07
04:42
Avg. Lap
+00:20
04:27
Best Lap
+00:59
37:38
Workout Total
+00:08
04:42
Avg. Workout
+00:07
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 325.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 401.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 160.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4861 to 5715.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

02:25 Potential Improvement 62.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 02:25 (From 05:46 to 03:21) 62.0%
BBJ 00:32 (From 04:32 to 04:00) 13.7%
Sandbag Lunges 00:27 (From 05:08 to 04:41) 11.5%
Farmers Carry 00:23 (From 02:27 to 02:04) 9.8%
Rowing 00:07 (From 04:34 to 04:27) 3.0%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Pull 00:00 (From 05:29 to 05:29) 0.0%
Wall Balls 00:00 (From 05:34 to 05:34) 0.0%
Run Total 00:00 (From 37:33 to 37:33) 0.0%

Splits Time

Gilbert Oli Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:07 +00:23 00:00 +00:00
Ski Erg 04:08 04:30 04:10 -00:02 04:07 +00:23
Running 2 04:37 08:38 04:27 +00:10 08:17 +00:21
Sled Push 05:46 13:15 03:38 +02:08 12:44 +00:31
Running 3 04:56 19:01 04:55 +00:01 16:22 +02:39
Sled Pull 05:29 23:57 06:12 -00:43 21:17 +02:40
Running 4 04:53 29:26 04:53 +00:00 27:29 +01:57
Burpees Broad Jump 04:32 34:19 04:15 +00:17 32:22 +01:57
Running 5 04:51 38:51 04:59 -00:08 36:37 +02:14
Rowing 04:34 43:42 04:31 +00:03 41:36 +02:06
Running 6 04:27 48:16 04:52 -00:25 46:07 +02:09
Farmers Carry 02:27 52:43 02:13 +00:14 50:59 +01:44
Running 7 04:33 55:10 04:57 -00:24 53:12 +01:58
Sandbag Lunges 05:08 59:43 04:59 +00:09 58:09 +01:34
Running 8 04:50 01:04:51 05:25 -00:35 01:03:08 +01:43
Wall Balls 05:34 01:09:41 06:41 -01:07 01:08:33 +01:08
Roxzone 05:54 01:21:01 05:47 +00:07 01:21:01
Based on 608 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oli Gilbert performed well in the Hyrox race in Barcelona, finishing with an overall time of 01:21:01. He achieved an overall rank of 70, which puts him in the top 52% of 133 athletes. In his age group (30-34), he ranked 19th, placing him in the top 48% of 39 athletes. His total running time of 00:37:33 was 01:42 faster than the average.

Oli's best running lap was 00:04:27, indicating his strength in this segment. He performed consistently well in most of the running segments, with times faster than the average. However, he struggled in the Sled Push, Sled Pull, Sandbag Lunges, and Farmers Carry segments, losing significant time compared to the average. His performance in the first running segment (Running 1) was also slower than the average.

Segments to Improve


1. Sled Push:
Oli's time of 00:05:46 in the Sled Push segment was 02:42 slower than the average. To improve in this area, he should focus on developing his upper body and leg strength. Exercises such as sled pushes, weighted lunges, and squats can help him build the necessary strength. Additionally, practicing proper technique and form during the push can contribute to improved performance.

2. Sled Pull:
Oli's time of 00:05:29 in the Sled Pull segment was 00:32 slower than the average. Strengthening his upper body and improving his pulling technique will be beneficial for this segment. Pull-ups, rows, and deadlifts can help him build the necessary strength. He should also focus on maintaining a strong and efficient pulling motion during the segment.

3. Sandbag Lunges:
Oli's time of 00:05:08 in the Sandbag Lunges segment was 00:26 slower than the average. To improve in this area, he should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag can help him develop the required strength. Additionally, practicing proper form and maintaining balance during the lunges will contribute to improved performance.

4. Farmers Carry:
Oli's time of 00:02:27 in the Farmers Carry segment was 00:20 slower than the average. Improving grip strength and overall endurance will benefit him in this segment. Exercises such as farmer's walks, dead hangs, and grip-specific training can help him develop a stronger grip. Additionally, incorporating exercises that target core stability will contribute to better performance during the carry.

5. Best Lap and Running 1:
Oli's best lap time was 00:04:27, indicating his strength in running. However, his time in the first running segment (Running 1) was 00:13 slower than the average. To improve his performance in these segments, he should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him develop better running efficiency and pace.

Strategies


To improve his overall performance in future races, Oli should consider the following strategies:

1. Pacing:
Oli should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. Monitoring his heart rate and using a pacing strategy based on his fitness level and race distance will help him maintain an optimal pace.

2. Transition Time:
Oli should aim to minimize his transition time in the Roxzone. Improving his overall fitness and practicing quick and efficient transitions between the exercise zones will help him save valuable time during the race.

3. Strength and Endurance Training:
Oli should focus on developing both his upper body and lower body strength, as well as improving his overall endurance. Incorporating strength training exercises specific to the segments where he lost the most time will help him improve his performance in those areas. Additionally, including cardio exercises such as running, rowing, and biking will enhance his overall endurance.

4. Practice Specific Drills:
Oli should incorporate specific drills that mimic the movements and challenges of the race segments where he struggled. This will help him improve his technique, efficiency, and speed in those segments. For example, practicing sled pushes and pulls with proper form and increasing the weight gradually will prepare him better for the race.

By implementing these strategies and focusing on the identified areas for improvement, Oli Gilbert can enhance his performance in future Hyrox races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Schneider Christian 2023 Hamburg 01:20:58
Dodu Maxence 2023 Paris 01:21:02
Casey O'Shea Michael 2024 Nice 01:21:04
Korat Eduard 2024 Nice 01:20:32
Peck Ethan 2019 New York 01:20:46
Ellyatt Joe 2023 Barcelona 01:20:31
Carmina Riccardo 2023 Barcelona 01:20:48
Whittle Mark 2024 Poznan 01:21:12
Nogueira Cano Fernando 2023 Malaga 01:20:55
Cáliz Antonio 2024 Milan 01:20:41
Other Results from this athlete
2022 Frankfurt Gilbert Oli 01:14:17
2024 London Gilbert Oli, Jefferys Peter 01:11:24
2024 Berlin Gilbert Oli, Owjii Niloofar 01:01:47
2023 London Gilbert Oli, Owji Nils 01:10:55
2023 London Gilbert Oli, Cannon Ryan, Reid Catriona, Roberts Kitty 01:11:28
2023 London Gilbert Oli, Owji Nils 01:07:40
2022 London Gilbert Oli, Cannon Ryan 01:13:55
2025 Manchester Gilbert Oli, Smith Bradley 01:00:56

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