Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patten Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patten Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patten Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patten Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 40:21 to 37:32 | 66.5% |
| Burpees Broad Jump | 00:57 | 04:55 to 03:58 | 22.4% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 6.7% |
| Sled Push | 00:07 | 03:27 to 03:20 | 2.8% |
| Ski Erg | 00:02 | 04:10 to 04:08 | 0.8% |
| Sled Pull | 00:01 | 05:37 to 05:36 | 0.4% |
| Rowing | 00:01 | 04:28 to 04:27 | 0.4% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Patten Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:07 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:19 | 04:10 +00:00 | 04:07 +00:12 |
| Running 2 | 04:11 | 08:29 | 04:28 -00:17 | 08:17 +00:12 |
| Sled Push | 03:27 | 12:40 | 03:35 -00:08 | 12:45 -00:05 |
| Running 3 | 05:24 | 16:07 | 04:56 +00:28 | 16:20 -00:13 |
| Sled Pull | 05:37 | 21:31 | 06:04 -00:27 | 21:16 +00:15 |
| Running 4 | 05:18 | 27:08 | 04:54 +00:24 | 27:20 -00:12 |
| Burpees Broad Jump | 04:55 | 32:26 | 04:12 +00:43 | 32:14 +00:12 |
| Running 5 | 05:10 | 37:21 | 04:59 +00:11 | 36:26 +00:55 |
| Rowing | 04:28 | 42:31 | 04:30 -00:02 | 41:25 +01:06 |
| Running 6 | 05:01 | 46:59 | 04:53 +00:08 | 45:55 +01:04 |
| Farmers Carry | 02:20 | 52:00 | 02:10 +00:10 | 50:48 +01:12 |
| Running 7 | 04:54 | 54:20 | 04:58 -00:04 | 52:58 +01:22 |
| Sandbag Lunges | 03:47 | 59:14 | 04:56 -01:09 | 57:56 +01:18 |
| Running 8 | 06:08 | 01:03:01 | 05:28 +00:40 | 01:02:52 +00:09 |
| Wall Balls | 04:59 | 01:09:09 | 06:33 -01:34 | 01:08:20 +00:49 |
| Roxzone | 06:36 | 01:20:37 | 05:44 +00:52 | 01:20:37 |
To improve the Run Total segment, Robert should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating interval training and endurance runs into his training routine will help improve his running performance.
For the Sled Pull segment, Robert should work on his strength and technique. Adding resistance training exercises such as deadlifts and squats to his training routine will help improve his strength for pulling the sled. Additionally, practicing proper sled pulling technique, including driving with the legs and maintaining a strong posture, will contribute to improved performance.
To reduce the time spent in the Roxzone, Robert should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating circuit training and interval training into his training routine will help improve his cardiovascular endurance and speed up his transitions.
In the Running 8 segment, Robert should focus on improving his overall fitness and endurance. Incorporating longer distance runs and hill training into his routine will help improve his running performance in this segment.
For the Sled Push segment, Robert should work on his strength and technique. Incorporating exercises such as push-ups and planks to improve his upper body and core strength will contribute to improved performance in pushing the sled. Additionally, practicing proper sled pushing technique, including driving with the legs and maintaining a strong posture, will be beneficial.
To improve performance in the Burpees Broad Jump segment, Robert should focus on improving his overall fitness and explosiveness. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine will help improve his power and speed for the broad jumps. Additionally, practicing proper form and technique for the burpees will contribute to improved performance.
For the Running 3 and Running 4 segments, Robert should continue to work on his overall fitness and endurance. Incorporating interval training and tempo runs into his routine will help improve his running performance in these segments.
To improve performance in the Farmers Carry segment, Robert should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's walks and dead hangs will help improve his grip strength. Additionally, incorporating exercises such as squats and lunges to improve his overall strength will contribute to improved performance in the farmers carry.
Additionally, Robert should prioritize efficient transitions between exercises. This includes quickly and smoothly moving from one exercise to the next, minimizing rest time, and maintaining a high level of intensity throughout the race.
Incorporating mental strategies such as visualization and positive self-talk can also be beneficial during the race. Visualizing successful completion of each segment and using positive affirmations can help maintain focus and motivation.
Overall, by implementing these strategies and focusing on specific areas for improvement, Robert Patten can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wunderlich Tobias | 2024 Stuttgart | 01:20:51 | |
| Levett Nigel | 2024 World Championships Nice | 01:20:32 | |
| Rementeria Aramburu Tomas | 2023 Madrid | 01:20:30 | |
| Murphy Andy | 2024 Birmingham | 01:20:42 | |
| Nisa Diogo | 2023 Barcelona | 01:20:19 | |
| Klof Mikko | 2022 Madrid | 01:20:44 | |
| Coombs Barry | 2024 Copenhagen | 01:20:50 | |
| Deacon Dan | 2024 Manchester | 01:20:33 | |
| Rao Shreyas | 2024 Dubai | 01:21:05 | |
| Jimenez Solera Ismael | 2022 Madrid | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
