Meisolle Alexander Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.

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Performance Highlights

GER Flag Meisolle Alexander Man Men 30-34 #152022 01:21:02 25th in AG | Top 61.0% 54th | Top 54.0%
-00:49
37:45
Run Total
-00:06
04:43
Avg. Lap
-00:33
03:33
Best Lap
+02:13
38:52
Workout Total
+00:17
04:51
Avg. Workout
-01:17
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 83.
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The chart has 1 Y axis displaying values. Data ranges from 34 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 213 to 335.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 131 to 412.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 86.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4497 to 4910.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

01:23 Potential Improvement 29.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:23 (From 04:44 to 03:21) 29.5%
Sled Pull 01:14 (From 06:52 to 05:38) 26.3%
Sandbag Lunges 01:00 (From 05:41 to 04:41) 21.4%
Wall Balls 00:30 (From 06:41 to 06:11) 10.7%
Rowing 00:15 (From 04:42 to 04:27) 5.3%
Ski Erg 00:07 (From 04:15 to 04:08) 2.5%
Farmers Carry 00:07 (From 02:11 to 02:04) 2.5%
Run Total 00:05 (From 37:45 to 37:40) 1.8%
BBJ 00:00 (From 03:46 to 03:46) 0.0%

Splits Time

Meisolle Alexander Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:07 -00:34 00:00 +00:00
Ski Erg 04:15 03:33 04:10 +00:05 04:07 -00:34
Running 2 04:03 07:48 04:27 -00:24 08:17 -00:29
Sled Push 04:44 11:51 03:39 +01:05 12:44 -00:53
Running 3 04:39 16:35 04:55 -00:16 16:23 +00:12
Sled Pull 06:52 21:14 06:12 +00:40 21:18 -00:04
Running 4 04:33 28:06 04:53 -00:20 27:30 +00:36
Burpees Broad Jump 03:46 32:39 04:15 -00:29 32:23 +00:16
Running 5 05:11 36:25 04:59 +00:12 36:38 -00:13
Rowing 04:42 41:36 04:31 +00:11 41:37 -00:01
Running 6 04:57 46:18 04:52 +00:05 46:08 +00:10
Farmers Carry 02:11 51:15 02:13 -00:02 51:00 +00:15
Running 7 05:17 53:26 04:57 +00:20 53:13 +00:13
Sandbag Lunges 05:41 58:43 04:58 +00:43 58:10 +00:33
Running 8 05:35 01:04:24 05:25 +00:10 01:03:08 +01:16
Wall Balls 06:41 01:09:59 06:41 +00:00 01:08:33 +01:26
Roxzone 04:31 01:21:02 05:48 -01:17 01:21:02
Based on 608 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Meisolle had a strong performance in the 2022 Maastricht Hyrox race, finishing with an overall time of 01:21:02. He achieved an overall rank of 54, placing him in the top 40% of the 135 athletes who participated. In his age group (30-34), he ranked 25th out of 52 athletes, placing him in the top 48%.

One of Alexander's notable strengths was his running performance. His total running time of 00:37:45 was 01:32 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on developing his running skills.

Segments to Improve


1. Sled Push:
Alexander's time of 00:04:44 for the Sled Push segment was 01:40 slower than the average. To improve his performance in this area, he should focus on building strength and power in his upper body and legs. Exercises such as sled pushes, sled drags, and push-ups can help improve his pushing power. Additionally, practicing proper technique and form during the push can help optimize his efficiency.

2. Sled Pull:
Alexander's time of 00:06:52 for the Sled Pull segment was 01:54 slower than the average. To improve his performance in this area, he should work on increasing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help develop the necessary strength. He should also focus on maintaining a consistent rhythm and technique while pulling the sled.

3. Sandbag Lunges:
Alexander's time of 00:05:41 for the Sandbag Lunges segment was 00:59 slower than the average. To improve his performance in this area, he should focus on strengthening his leg muscles, particularly the quadriceps and glutes. Exercises such as lunges, squats, and step-ups can help build strength and stability. He should also practice maintaining proper form and balance during the lunges.

4. Wall Balls:
Alexander's time of 00:06:41 for the Wall Balls segment was 00:38 slower than the average. To improve his performance in this area, he should work on improving his lower body explosiveness and upper body endurance. Exercises such as wall balls, thrusters, and medicine ball slams can help develop the necessary strength and power. He should also focus on maintaining a consistent pace and technique throughout the set.

5. Running 7:
Alexander's time of 00:05:17 for Running 7 was 00:11 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and stamina. He should also work on maintaining a consistent pace and form throughout the race.

Strategies


- Maintain a consistent pace: Alexander should focus on pacing himself throughout the race to avoid burning out too quickly. Starting too fast can lead to fatigue and decreased performance in later segments. He should aim to maintain a steady pace that allows him to complete each segment efficiently without sacrificing overall performance.

- Efficient transitions: Alexander should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and smooth transitions between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and transition speed.

- Proper hydration and nutrition: It is essential for Alexander to stay properly hydrated and fuel his body with the right nutrients before, during, and after the race. He should ensure he is consuming enough water, electrolytes, and carbohydrates to maintain energy levels and prevent dehydration.

- Mental preparation: Alexander should focus on mental preparation and staying focused during the race. Developing a positive mindset, setting goals, and visualizing success can help him stay motivated and perform at his best.

Overall, Alexander Meisolle had a strong performance in the Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Figue Maxime 2024 Marseille 01:21:28
Moreno Peate Brandon 2023 Madrid 01:21:16
Bilz Maximilian 2020 Karlsruhe 01:21:00
Zlatkov Aleksandar 2023 Hamburg 01:20:35
Pejac Arnaud 2024 Bordeaux 01:21:14
Millington Pat 2024 Toronto 01:21:14
Schobelt Marius 2019 Essen 01:20:43
Owen Nathan 2023 London 01:20:52
Ecks Stefan 2022 Hamburg 01:21:29
Foster Cy 2023 Los Angeles 01:21:00
Other Results from this athlete
2022 Karlsruhe Meisolle Alexander 01:11:21
2023 Hannover Meisolle Alexander 01:10:14
2023 Frankfurt Meisolle Alexander 01:11:54
2023 Amsterdam Meisolle Alexander 01:08:44
2024 Karlsruhe Meisolle Alexander 01:09:48
2024 Köln Meisolle Alexander 01:19:34
2024 Amsterdam Meisolle Alexander, Meisolle Maik 01:10:05
2023 Maastricht Meisolle Alexander, Els Sebastian 59:14
2022 Frankfurt Meisolle Alexander, Els Sebastian 58:51
2022 Essen Meisolle Alexander, Els Sebastian 01:02:42

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