Kennedy Ryan Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 515 similar athletes.

Season 5 2022 New York (572) HYROX PRO (22) Kennedy Ryan

USA M 35-39 #165019 01:20:42 8th in AG | Top 36.4% 33rd | Top 27.3%

Performance Highlights

Workout Total 36:27 +00:06
Running Total 41:13 +02:32
Roxzone 03:07 -02:30
Average Lap 05:09 +00:19
Best Lap 04:39 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kennedy Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Ryan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Ryan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 03:59 49.3%
Sled Pull 87 01:54 23.5%
Sled Push 87 01:27 17.9%
Sandbag Lunges 38 00:15 3.1%
Wall Balls 35 00:14 2.9%
Ski Erg 65 00:12 2.5%
Rowing 41 00:04 0.8%
Burpees Broad Jump 15 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Roxzone 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:45 04:45 04:04 +00:41 04:04 +00:41
Ski Erg 04:15 09:00 04:10 +00:05 08:14 +00:46
Running 2 04:39 13:39 04:28 +00:11 12:42 +00:57
Sled Push 04:28 18:07 03:35 +00:53 16:17 +01:50
Running 3 05:11 23:18 04:57 +00:14 21:14 +02:04
Sled Pull 07:15 30:33 06:08 +01:07 27:22 +03:11
Running 4 05:26 35:59 04:55 +00:31 32:17 +03:42
Burpees Broad Jump 03:30 39:29 04:11 -00:41 36:28 +03:01
Running 5 05:19 44:48 04:59 +00:20 41:27 +03:21
Rowing 04:28 49:16 04:30 -00:02 45:57 +03:19
Running 6 05:12 54:28 04:53 +00:19 50:50 +03:38
Farmers Carry 01:44 56:12 02:10 -00:26 53:00 +03:12
Running 7 05:11 01:01:23 04:59 +00:12 57:59 +03:24
Sandbag Lunges 04:45 01:06:08 04:57 -00:12 01:02:56 +03:12
Running 8 05:35 01:11:43 05:29 +00:06 01:08:25 +03:18
Wall Balls 06:02 01:17:45 06:40 -00:38 01:15:05 +02:40
Roxzone 03:07 01:20:42 05:37 -02:30 01:20:42

Comparing with 515 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kowalczyk Florian 2022 Las Vegas 01:20:12 Compare
Polega Zachary 2021 Dallas 01:20:12 Compare
Pfahl David 2021 Stuttgart 01:20:12 Compare
Strandell Alexander 2023 Stockholm 01:20:12 Compare
Caronne Nicolas 2024 Bordeaux 01:20:12 Compare
Choi Matt 2024 New York 01:20:12 Compare
Piasek Michał 2024 Poznan 01:20:12 Compare
Sundermann Tim 2024 Hamburg 01:20:12 Compare
Krauth Pascal 2019 Karlsruhe 01:20:13 Compare
Petrovic Alexander 2023 München 01:20:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:09:50 Compare
2021 New York 01:15:07 Compare
2023 Chicago - North American Open Championship 01:09:54 Compare
2022 Las Vegas 01:21:33 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan