Koopstra Timo Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 519 similar athletes.

Season 5 2022 Amsterdam (946) HYROX PRO (53) Koopstra Timo

NED M 30-34 #183014 01:20:37 23rd in AG | Top 43.4% 54th | Top 32.1%

Performance Highlights

Workout Total 38:50 +02:37
Running Total 36:19 -02:25
Roxzone 05:33 -00:05
Average Lap 04:32 -00:18
Best Lap 04:16 +00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Koopstra Timo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Koopstra Timo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koopstra Timo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koopstra Timo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 74 01:25 20.9%
Sled Pull 64 00:53 13.1%
Ski Erg 100 00:52 12.8%
Sled Push 61 00:42 10.3%
Farmers Carry 85 00:41 10.1%
Burpees Broad Jump 56 00:37 9.1%
Roxzone 43 00:36 8.9%
Rowing 97 00:31 7.6%
Sandbag Lunges 54 00:29 7.1%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:26 04:26 04:05 +00:21 04:05 +00:21
Ski Erg 04:54 09:20 04:10 +00:44 08:15 +01:05
Running 2 04:16 13:36 04:28 -00:12 12:43 +00:53
Sled Push 03:43 17:19 03:35 +00:08 16:18 +01:01
Running 3 04:38 21:57 04:57 -00:19 21:15 +00:42
Sled Pull 06:14 28:11 06:05 +00:09 27:20 +00:51
Running 4 04:30 32:41 04:55 -00:25 32:15 +00:26
Burpees Broad Jump 04:20 37:01 04:10 +00:10 36:25 +00:36
Running 5 04:32 41:33 04:59 -00:27 41:24 +00:09
Rowing 04:54 46:27 04:30 +00:24 45:54 +00:33
Running 6 04:21 50:48 04:54 -00:33 50:48 +00:00
Farmers Carry 02:36 53:24 02:11 +00:25 52:59 +00:25
Running 7 04:29 57:53 04:59 -00:30 57:58 -00:05
Sandbag Lunges 04:58 01:02:51 04:56 +00:02 01:02:54 -00:03
Running 8 05:10 01:08:01 05:29 -00:19 01:08:23 -00:22
Wall Balls 07:11 01:15:12 06:36 +00:35 01:14:59 +00:13
Roxzone 05:33 01:20:37 05:38 -00:05 01:20:37

Comparing with 519 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bayliss Matthew 2022 Las Vegas 01:20:07 Compare
Martinez Hugo 2023 Dallas 01:20:07 Compare
Cervantez Adrian 2023 Chicago 01:20:07 Compare
Ford Sheldon 2022 Birmingham 01:20:07 Compare
Gylland Alexander Vikan 2024 Katowice 01:20:07 Compare
McAvoy Kieron 2021 Birmingham 01:20:08 Compare
Elson Mark 2023 London 01:20:08 Compare
Ruiz Hermosel Mario 2023 Barcelona 01:20:08 Compare
Jimenez Solera Ismael 2022 Madrid 01:20:08 Compare
Barnsley Luke 2022 London 01:20:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan