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Meyssonier Julien
Hyrox Result
Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
614 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 333.
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Based on 614 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 397.
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Based on 614 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 111.
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Based on 614 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4841 to 5840.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 614 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Julien, you put in a solid effort at the 2024 Marseille Hyrox! Finishing in 01:20:41 places you in the top 51% overall and 50% in your age group—definitely a commendable performance. Your Total Running Time of 00:37:09 is impressive, coming in 1:29 faster than average. This indicates that you have a strong runner's profile, and your best running lap of 00:04:05 shows you have the speed! However, your pacing during the initial run segment was a bit off, as you came in 01:26 slower than average at 00:05:33, signaling that you may have started too conservatively or just needed a bit more race-day adrenaline to kick in.
Your performance in the strength segments showed some room for improvement, especially in the Sled Push, Farmers Carry, and Sandbag Lunges, which all lagged behind the average by a notable margin. Let’s dig deeper into these areas to help you unlock your full potential for the next event. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” 💪
Segments to Improve:
Sled Push: At 00:04:18, you were 00:42 slower than average. This segment demands both strength and technique. Focus on pushing with your legs rather than your back, keeping your hips low and driving through your heels. Incorporate heavy sled pushes in your training, aiming for 4-6 sets of 20-30 meters with maximal effort. Consider adding some front squats and leg press to build foundational strength.
Farmers Carry: Clocking in at 00:02:49 and 00:39 slower than average, this segment is crucial for grip strength and overall endurance. Practice walking with heavy kettlebells or dumbbells over set distances. Aim for 4 sets of 40-50 meters with a challenging weight. Also, don’t forget to mix in deadlifts to boost your overall strength.
Sled Pull: Your time of 00:06:21, which is 00:15 slower than average, needs a little finesse. Focus on maintaining a strong core while pulling. Incorporate heavy resistance band pulls and regular sled pulls into your routine. Work on your body positioning—keep a low center of gravity and drive with your legs.
Sandbag Lunges: At 00:05:20 and 00:23 slower than average, this segment requires more leg strength and stability. Prioritize weighted lunges in your training, increasing the load gradually. Consider doing walking lunges with a sandbag on your shoulder or back for added challenge. Aim for 3 sets of 10-15 repetitions on each leg.
Burpees Broad Jump: Coming in at 00:04:30 was 00:18 slower than average. Focus on explosiveness and efficiency. Practice performing your burpees with a focus on speed. Incorporate plyometric drills such as box jumps to enhance your overall power.
Race Strategies:
For your next race, let’s sharpen your strategy for better overall performance:
Pacing: Start strong but controlled. You don’t want to burn out too quickly. Aim for a consistent pace that allows you to maintain your energy for the latter half of the race.
Transition Time: Work on your roxzone efficiency. Your time of 00:05:50 was 6 seconds slower than average. Practice quick transitions in training to minimize downtime. Visualize the next exercise and be ready to go!
Mindset: Remember that mental toughness is just as important as physical training. When fatigue sets in, remind yourself of your goals. “You’re not in pain; you’re just uncomfortable.” Embrace that discomfort and push through.
Conclusion:
Julien, your performance at Hyrox Marseille shows that you’ve got the speed but need to focus on strength and transition efficiency. Prioritize the segments outlined above in your training. Remember, every time you push through a tough workout, you're building the champion inside you. “The only easy day was yesterday.” So let's crush those weaknesses and transform them into strengths for the next race! 💥 Keep grinding, and I’ll see you in the roxzone! - The Rox-Coach