Larsen Martin Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.

Performance Highlights

DEN DEN Flag Men 45-49 #194014 01:20:52 6th in AG | Top 54.5% 99th | Top 59.3%
-01:30
37:04
Run Total
-00:11
04:38
Avg. Lap
+00:02
04:09
Best Lap
+00:57
37:31
Workout Total
+00:07
04:41
Avg. Workout
+00:40
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 587 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 587 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Larsen Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larsen Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 587 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Larsen Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larsen Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

02:15 Potential Improvement 57.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:15 07:53 to 05:38 57.9%
Wall Balls 01:24 07:35 to 06:11 36.1%
Sled Push 00:12 03:33 to 03:21 5.2%
Rowing 00:02 04:29 to 04:27 0.9%
Ski Erg 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Run Total 00:00 37:04 to 37:04 0.0%

Splits Time

Larsen Martin Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:06 +00:18 00:00 +00:00
Ski Erg 04:08 04:24 04:11 -00:03 04:06 +00:18
Running 2 04:09 08:32 04:27 -00:18 08:17 +00:15
Sled Push 03:33 12:41 03:37 -00:04 12:44 -00:03
Running 3 04:33 16:14 04:55 -00:22 16:21 -00:07
Sled Pull 07:53 20:47 06:08 +01:45 21:16 -00:29
Running 4 04:46 28:40 04:54 -00:08 27:24 +01:16
Burpees Broad Jump 03:50 33:26 04:15 -00:25 32:18 +01:08
Running 5 04:32 37:16 04:58 -00:26 36:33 +00:43
Rowing 04:29 41:48 04:31 -00:02 41:31 +00:17
Running 6 04:26 46:17 04:52 -00:26 46:02 +00:15
Farmers Carry 01:43 50:43 02:12 -00:29 50:54 -00:11
Running 7 04:36 52:26 04:57 -00:21 53:06 -00:40
Sandbag Lunges 04:20 57:02 04:59 -00:39 58:03 -01:01
Running 8 05:41 01:01:22 05:26 +00:15 01:03:02 -01:40
Wall Balls 07:35 01:07:03 06:41 +00:54 01:08:28 -01:25
Roxzone 06:23 01:20:52 05:43 +00:40 01:20:52
Based on 587 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martin Larsen's performance in the 2024 Copenhagen HYROX PRO event showcases a strong runner profile, evident from his total running time being 01:52 faster than average. This is a remarkable achievement, particularly in his age group (45-49), placing him within the top 42% of all athletes and 6th in his age group. However, his performance in strength-based segments and transitions (Roxzone) indicates areas for improvement. Notably, his pacing at the start of the race was slightly slower than average, but he managed to gain momentum as the race progressed, showcasing his ability to maintain and even increase his pace in later stages.

Segments to Improve:

  • Sled Pull: Larsen's performance in the Sled Pull was significantly slower than average, indicating a need to improve his pulling strength and technique. Training should focus on increasing lower body and core strength. Specific exercises include deadlifts, farmer's walks, and weighted sled drags. Incorporating interval training with heavy sled pulls can also simulate race conditions, improving both strength and endurance.
  • Wall Balls: This segment also highlighted a weakness, with Larsen being slower than average. To improve, Larsen should focus on explosive power and coordination. Exercises like thrusters, squat jumps, and medicine ball slams can be beneficial. Technique work, ensuring he maintains a strong squat position and uses his legs and hips to drive the ball upwards, will also be crucial.
  • Roxzone: The slower transition times suggest a need for improved overall fitness and efficiency in moving between exercises. Interval training that mimics the race layout, practicing quick transitions between running and strength exercises, can help Larsen minimize downtime during transitions. Additionally, working on cardiovascular endurance through high-intensity interval training (HIIT) and steady-state cardio can improve his overall fitness, allowing for faster recovery between segments.

Race Strategies:

  • Start Pace Adjustment: Given Larsen's initially slower pace, starting the race slightly faster could prevent playing catch-up in later segments. However, it's crucial to balance this with his endurance capabilities to avoid early burnout. Implementing a pacing strategy that starts at a comfortable yet slightly ambitious pace, then gradually increases, could be beneficial.
  • Strength Segment Focus: For the strength segments, particularly those identified as weaknesses, Larsen should focus on maintaining form and utilizing efficient techniques to conserve energy. Practicing these segments while fatigued, mimicking race conditions, can help improve performance.
  • Transition Efficiency: Improving transition times can significantly impact overall performance. Larsen should practice quick transitions in training, focusing on reducing rest time between exercises and running segments. This includes setting up equipment in a way that minimizes movement and time wasted between segments.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition plan leading up to and during the race can also improve performance. Focusing on hydration, electrolyte balance, and quick energy sources during the race, along with post-race recovery strategies, will help Larsen maintain a high performance level throughout the event.

In summary, by addressing specific weaknesses in strength segments and improving transition efficiency, Martin Larsen can further enhance his race performance. Coupled with adjustments in race strategy and pacing, these improvements can make a significant impact, potentially leading to better overall rankings in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hall Corey 2024 Chicago Navy Pier 01:21:09
Lynge Mathias 2024 Copenhagen 01:20:33
Nimako Dio 2022 Amsterdam 01:20:39
Szimmetat Dennis 2024 Hamburg 01:21:14
Maxwell Julien 2023 Dubai 01:20:24
Bello Hernández Garoé 2022 Valencia 01:21:13
Llamas Urbano Rafael 2023 Barcelona 01:20:48
Huber Clement 2024 Paris 01:20:48
Garrod Mike 2024 London 01:21:11
Garfio Robert 2024 Dallas 01:20:43

Measure Your Performance Against Top Athletes

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