Mcintyre Candice Performance Analysis

Dive into the performance of this athlete for 2024 Cape Town with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 492 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mcintyre Candice view Thompson Freyda's full profile

Season 7 2024 Cape Town (511) HYROX (67) Mcintyre Candice

RSA W 35-39 #165001 01:47:51 19th in AG | Top 28.4% 114th | Top 28.9%

Performance Highlights

Workout Total 50:13 +05:47
Running Total 48:03 -06:27
Roxzone 09:40 +00:42
Average Lap 06:00 -00:48
Best Lap 05:27 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcintyre Candice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintyre Candice's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintyre Candice's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintyre Candice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 04:27 32.9%
Wall Balls 87 03:32 26.1%
Roxzone 67 01:59 14.7%
Sled Pull 58 01:06 8.1%
Sandbag Lunges 65 01:01 7.5%
Farmers Carry 85 00:59 7.3%
Rowing 68 00:28 3.4%
Ski Erg 15 00:00 0.0%
Sled Push 23 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Candice Freyda Total Time Average Total Time
Running 1 05:38 05:34 πŸ† 05:38 05:39 -00:01 05:39 -00:01
Ski Erg 05:07 πŸ† 05:43 10:45 05:26 -00:19 11:05 -00:20
Running 2 05:27 05:19 πŸ† 16:12 06:23 -00:56 17:28 -01:16
Sled Push 02:41 02:08 πŸ† 18:53 03:17 -00:36 20:45 -01:52
Running 3 05:46 05:34 πŸ† 24:39 06:43 -00:57 27:28 -02:49
Sled Pull 06:55 05:46 πŸ† 31:34 06:57 -00:02 34:25 -02:51
Running 4 05:51 05:34 πŸ† 37:25 06:51 -01:00 41:16 -03:51
Burpees Broad Jump 11:24 06:33 πŸ† 48:49 08:02 +03:22 49:18 -00:29
Running 5 06:07 05:49 πŸ† 54:56 07:06 -00:59 56:24 -01:28
Rowing 05:57 05:44 πŸ† 01:00:53 05:47 +00:10 01:02:11 -01:18
Running 6 06:13 05:49 πŸ† 01:07:06 06:59 -00:46 01:09:10 -02:04
Farmers Carry 03:15 02:38 πŸ† 01:10:21 02:40 +00:35 01:11:50 -01:29
Running 7 05:53 05:34 πŸ† 01:16:14 06:58 -01:05 01:18:48 -02:34
Sandbag Lunges 06:22 πŸ† 07:09 01:22:36 06:01 +00:21 01:24:49 -02:13
Running 8 07:11 06:13 πŸ† 01:29:47 07:48 -00:37 01:32:37 -02:50
Wall Balls 08:32 πŸ† 18:24 01:38:19 06:16 +02:16 01:38:53 -00:34
Roxzone 09:40 07:59 πŸ† 01:47:51 08:58 +00:42 01:47:51

Comparing with 492 athletes

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Similar Athletes
Seide Michaela 2019 Karlsruhe 01:47:21 Compare
Neiter Sabrina 2019 Frankfurt 01:47:21 Compare
Moreno Marinas Alicia 2023 Malaga 01:47:21 Compare
Scott Jenny 2024 Glasgow 01:47:21 Compare
Huisman Joyce 2024 Rotterdam 01:47:21 Compare
Bernal Sanchez RocΓ­o 2024 Mexico City 01:47:21 Compare
Teunissen RenΓ©e 2024 Amsterdam 01:47:21 Compare
Thompson Freyda 2024 Hamburg 01:47:21 Compare
朱 纒血 2024 Beijing 01:47:21 Compare
Hampshire Lorraine 2023 London 01:47:22 Compare

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