Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Teunissen Renée's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teunissen Renée hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Teunissen Renée’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teunissen Renée's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 11:00 to 07:47 | 38.9% |
| Wall Balls | 02:39 | 09:01 to 06:22 | 32.1% |
| Sandbag Lunges | 02:18 | 08:10 to 05:52 | 27.8% |
| Rowing | 00:06 | 05:51 to 05:45 | 1.2% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 51:21 to 51:21 | 0.0% |
| Teunissen Renée | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:41 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:24 | 05:26 -00:17 | 05:41 -01:17 |
| Running 2 | 06:07 | 09:33 | 06:22 -00:15 | 11:07 -01:34 |
| Sled Push | 02:29 | 15:40 | 03:17 -00:48 | 17:29 -01:49 |
| Running 3 | 06:18 | 18:09 | 06:44 -00:26 | 20:46 -02:37 |
| Sled Pull | 04:25 | 24:27 | 07:02 -02:37 | 27:30 -03:03 |
| Running 4 | 06:21 | 28:52 | 06:47 -00:26 | 34:32 -05:40 |
| Burpees Broad Jump | 11:00 | 35:13 | 07:56 +03:04 | 41:19 -06:06 |
| Running 5 | 06:56 | 46:13 | 07:01 -00:05 | 49:15 -03:02 |
| Rowing | 05:51 | 53:09 | 05:46 +00:05 | 56:16 -03:07 |
| Running 6 | 06:30 | 59:00 | 06:52 -00:22 | 01:02:02 -03:02 |
| Farmers Carry | 01:58 | 01:05:30 | 02:37 -00:39 | 01:08:54 -03:24 |
| Running 7 | 06:57 | 01:07:28 | 06:49 +00:08 | 01:11:31 -04:03 |
| Sandbag Lunges | 08:10 | 01:14:25 | 06:01 +02:09 | 01:18:20 -03:55 |
| Running 8 | 07:51 | 01:22:35 | 07:38 +00:13 | 01:24:21 -01:46 |
| Wall Balls | 09:01 | 01:30:26 | 06:32 +02:29 | 01:31:59 -01:33 |
| Roxzone | 08:02 | 01:47:21 | 08:50 -00:48 | 01:47:21 |
Renée Teunissen delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 851, which places her in the top 27% of all participants. Her exceptional running prowess is evident as her total running time was 3:28 faster than average, indicating a strong runner profile. The initial running segments were significantly faster than average, suggesting she started the race at a well-managed pace without burning out early, maintaining consistent performance across the first half of the race. However, the results suggest that while her running capabilities are robust, there is room for improvement in strength-oriented segments.
| Similar Athletes | |||
|---|---|---|---|
| Lansbergen Myrthe | 2024 Amsterdam | 01:46:54 | |
| Mendes Artemisa | 2024 Madrid | 01:47:15 | |
| Sutherland Georgia | 2024 Paris | 01:46:55 | |
| Ciprian Pamela | 2021 New York | 01:47:49 | |
| Soni Akriti | 2024 Copenhagen | 01:46:51 | |
| Karthik Jurgita | 2024 Birmingham | 01:47:05 | |
| Huisman Joyce | 2024 Rotterdam | 01:47:21 | |
| Rowley Bee | 2023 London | 01:46:51 | |
| Michele Lisa | 2024 Dallas | 01:47:17 | |
| 권 지은 | 2024 Incheon | 01:47:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:44:39 | |
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