Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lansbergen Myrthe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lansbergen Myrthe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lansbergen Myrthe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lansbergen Myrthe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 09:51 to 06:17 | 51.6% |
| Run Total | 03:01 | 55:20 to 52:19 | 43.6% |
| Rowing | 00:20 | 06:04 to 05:44 | 4.8% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Lansbergen Myrthe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:44 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:10 | 05:26 -00:08 | 05:44 -01:34 |
| Running 2 | 08:48 | 09:28 | 06:16 +02:32 | 11:10 -01:42 |
| Sled Push | 02:29 | 18:16 | 03:14 -00:45 | 17:26 +00:50 |
| Running 3 | 06:28 | 20:45 | 06:40 -00:12 | 20:40 +00:05 |
| Sled Pull | 06:42 | 27:13 | 07:03 -00:21 | 27:20 -00:07 |
| Running 4 | 06:41 | 33:55 | 06:40 +00:01 | 34:23 -00:28 |
| Burpees Broad Jump | 06:16 | 40:36 | 08:03 -01:47 | 41:03 -00:27 |
| Running 5 | 06:58 | 46:52 | 06:55 +00:03 | 49:06 -02:14 |
| Rowing | 06:04 | 53:50 | 05:47 +00:17 | 56:01 -02:11 |
| Running 6 | 06:47 | 59:54 | 06:48 -00:01 | 01:01:48 -01:54 |
| Farmers Carry | 02:14 | 01:06:41 | 02:38 -00:24 | 01:08:36 -01:55 |
| Running 7 | 07:22 | 01:08:55 | 06:45 +00:37 | 01:11:14 -02:19 |
| Sandbag Lunges | 04:54 | 01:16:17 | 06:03 -01:09 | 01:17:59 -01:42 |
| Running 8 | 08:09 | 01:21:11 | 07:34 +00:35 | 01:24:02 -02:51 |
| Wall Balls | 09:51 | 01:29:20 | 06:33 +03:18 | 01:31:36 -02:16 |
| Roxzone | 07:51 | 01:46:54 | 08:45 -00:54 | 01:46:54 |
Myrthe Lansbergen delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking in the top 26% overall and top 25% in her age group. Her overall time was 01:46:54. Notably, Myrthe demonstrated a strong start, particularly in the Running 1 segment, indicating a potential strength in speed endurance from the onset. However, her total running time was slightly slower than average, suggesting a balanced profile between running and strength-oriented exercises. Her pacing strategy appeared to be well-calibrated initially but showed signs of fatigue, as evidenced by slower times in later running sections.
| Similar Athletes | |||
|---|---|---|---|
| Ludwig Katharina | 2024 Hamburg | 01:46:50 | |
| Lewis Sabine | 2019 Frankfurt | 01:47:01 | |
| Robertson Jasmine | 2023 London | 01:46:39 | |
| Franke Marie | 2022 Bremen | 01:47:10 | |
| Liverpool Natasha | 2024 London | 01:46:43 | |
| Finnie Louise | 2024 Frankfurt | 01:47:14 | |
| Rose Samantha | 2024 Birmingham | 01:46:37 | |
| Yu Wing Yan Kathy | 2024 Hong Kong | 01:47:08 | |
| Law Soph | 2024 Sports Direct HYROX London | 01:46:27 | |
| Williams Sarah | 2024 London | 01:46:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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