Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dielen Liselot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dielen Liselot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dielen Liselot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dielen Liselot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 59:46 to 52:37 | 98.4% |
| Farmers Carry | 00:07 | 02:43 to 02:36 | 1.6% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Dielen Liselot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:42 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:16 | 05:26 -00:12 | 05:42 -00:26 |
| Running 2 | 07:12 | 10:30 | 06:21 +00:51 | 11:08 -00:38 |
| Sled Push | 02:39 | 17:42 | 03:16 -00:37 | 17:29 +00:13 |
| Running 3 | 07:30 | 20:21 | 06:44 +00:46 | 20:45 -00:24 |
| Sled Pull | 06:09 | 27:51 | 07:05 -00:56 | 27:29 +00:22 |
| Running 4 | 07:36 | 34:00 | 06:46 +00:50 | 34:34 -00:34 |
| Burpees Broad Jump | 07:13 | 41:36 | 07:56 -00:43 | 41:20 +00:16 |
| Running 5 | 07:59 | 48:49 | 07:00 +00:59 | 49:16 -00:27 |
| Rowing | 05:07 | 56:48 | 05:47 -00:40 | 56:16 +00:32 |
| Running 6 | 07:46 | 01:01:55 | 06:51 +00:55 | 01:02:03 -00:08 |
| Farmers Carry | 02:43 | 01:09:41 | 02:37 +00:06 | 01:08:54 +00:47 |
| Running 7 | 08:00 | 01:12:24 | 06:48 +01:12 | 01:11:31 +00:53 |
| Sandbag Lunges | 05:13 | 01:20:24 | 06:00 -00:47 | 01:18:19 +02:05 |
| Running 8 | 08:31 | 01:25:37 | 07:37 +00:54 | 01:24:19 +01:18 |
| Wall Balls | 04:48 | 01:34:08 | 06:32 -01:44 | 01:31:56 +02:12 |
| Roxzone | 08:28 | 01:47:14 | 08:46 -00:18 | 01:47:14 |
Liselot's total running time of 00:59:46 is 07:01 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:05:16 suggests that she has a strong running profile and should continue to train her strength.
- She should also pay attention to her transitions in the roxzone to minimize time lost. Practicing quick and efficient transitions during training can help improve her overall race time.
- Liselot should consider incorporating strength training exercises into her routine to improve her overall fitness and performance. This can include exercises such as squats, lunges, deadlifts, and plyometric movements to improve her strength and power.
- It is important for Liselot to listen to her body and prioritize recovery. Incorporating rest days and active recovery activities, such as yoga or swimming, into her training schedule can help prevent injuries and improve overall performance.
Overall, Liselot Dielen has shown great potential in the Hyrox race. By focusing on improving her running segments, optimizing her transitions, and incorporating strength training into her routine, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keppler Jasmine | 2024 Köln | 01:47:29 | |
| Hüttenhoff Melanie Yvonne | 2024 Berlin | 01:47:13 | |
| Sutton Eloise | 2024 London | 01:47:18 | |
| Damen Pamela | 2023 Rotterdam | 01:47:40 | |
| Lenshof Tina | 2023 Stockholm | 01:47:39 | |
| Sawtell Rebecca | 2023 London | 01:46:59 | |
| Hommen Susanne | 2024 Maastricht | 01:47:34 | |
| KöhlerHickisch Sophia | 2024 Hamburg | 01:47:25 | |
| Horsmans Kelly | 2019 Oberhausen | 01:46:54 | |
| Roue Jodie | 2023 London | 01:47:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:43:40 | |
| 2024 Rotterdam | 01:43:01 | |
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