Seide Michaela Performance Analysis

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.

Season 18/19 2019 Karlsruhe (552) HYROX (427) Women (144) Seide Michaela

GER GER Flag Women Woman 30-34 #94003 01:47:21 21st in AG | Top 65.6% 106th | Top 73.6%

Performance Highlights

-06:20
47:36
Run Total
-00:47
05:57
Avg. Lap
-01:03
04:39
Best Lap
+07:11
51:48
Workout Total
+00:54
06:28
Avg. Workout
-00:48
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 279 to 458.
End of interactive chart.
Based on 605 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 635.
End of interactive chart.
Based on 605 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Seide Michaela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seide Michaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -216 to 243.
End of interactive chart.
Based on 605 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seide Michaela's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seide Michaela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.

04:13 Potential Improvement 47.8% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 04:13 10:35 to 06:22 47.8%
Sled Pull 02:38 09:31 to 06:53 29.9%
Sandbag Lunges 00:46 06:38 to 05:52 8.7%
Farmers Carry 00:40 03:16 to 02:36 7.6%
Ski Erg 00:17 05:43 to 05:26 3.2%
Rowing 00:14 05:59 to 05:45 2.6%
Sled Push 00:01 03:15 to 03:14 0.2%
Burpees Broad Jump 00:00 06:51 to 06:51 0.0%
Run Total 00:00 47:36 to 47:36 0.0%

Splits Time

Seide Michaela Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 05:41 -01:02 00:00 +00:00
Ski Erg 05:43 04:39 05:26 +00:17 05:41 -01:02
Running 2 05:24 10:22 06:22 -00:58 11:07 -00:45
Sled Push 03:15 15:46 03:17 -00:02 17:29 -01:43
Running 3 06:00 19:01 06:44 -00:44 20:46 -01:45
Sled Pull 09:31 25:01 07:02 +02:29 27:30 -02:29
Running 4 06:06 34:32 06:47 -00:41 34:32 +00:00
Burpees Broad Jump 06:51 40:38 07:56 -01:05 41:19 -00:41
Running 5 06:15 47:29 07:01 -00:46 49:15 -01:46
Rowing 05:59 53:44 05:46 +00:13 56:16 -02:32
Running 6 05:57 59:43 06:52 -00:55 01:02:02 -02:19
Farmers Carry 03:16 01:05:40 02:37 +00:39 01:08:54 -03:14
Running 7 05:48 01:08:56 06:49 -01:01 01:11:31 -02:35
Sandbag Lunges 06:38 01:14:44 06:01 +00:37 01:18:20 -03:36
Running 8 07:31 01:21:22 07:38 -00:07 01:24:21 -02:59
Wall Balls 10:35 01:28:53 06:32 +04:03 01:31:59 -03:06
Roxzone 08:02 01:47:21 08:50 -00:48 01:47:21
Based on 605 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michaela Seide had a solid performance in the 2019 Karlsruhe HYROX race. She finished with an overall rank of 106, which placed her in the top 24% of the 427 athletes. In her age group (30-34), she ranked 21st, putting her in the top 22% of the 93 athletes. Her overall time was 01:47:21, and her total running time was 00:47:36, which was 5 minutes and 15 seconds faster than the average.

Michaela's best running lap was 00:04:39, which was 58 seconds faster than the average. This indicates that she has good running speed and endurance.

Segments to Improve


1. Wall Balls:
Michaela's time of 00:10:35 for the Wall Balls segment was 4 minutes and 34 seconds slower than the average. To improve this segment, she should focus on strength and endurance training for her legs and upper body. Exercises such as squats, lunges, and wall ball shots can help improve her performance. She should also work on her form and technique to ensure efficient movement.

2. Sled Pull:
Michaela's time of 00:09:31 for the Sled Pull segment was 2 minutes and 10 seconds slower than the average. To improve this segment, she should focus on developing her pulling strength and technique. Exercises such as deadlifts, pull-ups, and rows can help improve her pulling power. She should also work on her speed and agility while pulling the sled.

3. Sandbag Lunges:
Michaela's time of 00:06:38 for the Sandbag Lunges segment was 36 seconds slower than the average. To improve this segment, she should focus on developing her leg and core strength. Exercises such as lunges, squats, and step-ups can help improve her performance. She should also work on her balance and coordination during the lunges.

4. Farmers Carry:
Michaela's time of 00:03:16 for the Farmers Carry segment was 29 seconds slower than the average. To improve this segment, she should focus on developing her grip strength and endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help improve her grip strength. She should also work on her posture and breathing technique during the carry.

5. Ski Erg:
Michaela's time of 00:05:43 for the Ski Erg segment was 17 seconds slower than the average. To improve this segment, she should focus on developing her upper body and cardiovascular endurance. Exercises such as rowing, burpees, and kettlebell swings can help improve her performance. She should also work on her technique and pacing during the ski erg.

6. Rowing:
Michaela's time of 00:05:59 for the Rowing segment was 14 seconds slower than the average. To improve this segment, she should focus on developing her cardiovascular endurance and rowing technique. Exercises such as rowing intervals, cycling, and running can help improve her endurance. She should also work on her form and rhythm during the rowing motion.

Strategies


1. Pacing:
Michaela should focus on maintaining a consistent pace throughout the race. She showed good speed and endurance in the running segments, but struggled in the strength-based segments. By pacing herself properly, she can avoid fatigue and maintain a strong performance in all segments.

2. Transitions:
Michaela should work on improving her transition times in the roxzone. By minimizing the time spent between the exercise zones, she can maximize her overall performance. She should practice quick and efficient transitions during her training sessions.

3. Strength Training:
Michaela should prioritize strength training in her workouts, focusing on exercises that target the specific muscle groups used in the weaker segments. By improving her overall strength, she can perform better in the strength-based exercises and reduce the time lost in these segments.

4. Endurance Training:
While Michaela showed good endurance in the running segments, she can still benefit from additional endurance training. Incorporating longer distance runs and interval training into her routine can help improve her overall endurance and performance in the race.

5. Technique Work:
Michaela should pay close attention to her form and technique in each segment. By practicing proper form and technique during training, she can optimize her movements and reduce the risk of injury. Working with a coach or trainer to fine-tune her technique can be beneficial.

In conclusion, Michaela Seide had a strong performance in the 2019 Karlsruhe HYROX race. While she showed good speed and endurance in the running segments, there are areas for improvement in the strength-based segments. By focusing on specific strength training exercises, improving her technique, and implementing race strategies, she can enhance her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Varela Keila 2023 Rotterdam 01:47:42
Ciocan Sabrina 2024 Hamburg 01:47:23
Damen Pamela 2023 Rotterdam 01:47:40
Bricker Sienna 2024 Melbourne 01:47:06
Mcintyre Candice 2024 Cape Town 01:47:51
Jones Erin 2024 Frankfurt 01:47:01
Verdenelli Michela 2024 Milan 01:47:03
Succi Francesca 2024 Milan 01:47:16
Metzendorff Nina 2019 Hamburg 01:47:19
Chesini Silvia 2024 Milan 01:46:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:34:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download