Manders Leon Performance Analysis

Dive into the performance of this athlete for 2024 Cape Town with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 409 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Manders Leon view Elsner Felix's full profile

Season 7 2024 Cape Town (511) HYROX PRO (27) Manders Leon

RSA M 35-39 #183018 01:09:51 πŸ₯‡ in AG | Top 3.7% 10th | Top 8.5%

Performance Highlights

Workout Total 27:09 -03:57
Running Total 37:49 +03:39
Roxzone 04:58 +00:23
Average Lap 04:44 +00:28
Best Lap 04:18 +00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Manders Leon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Manders Leon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manders Leon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manders Leon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 05:00 77.5%
Roxzone 65 00:58 15.0%
Sandbag Lunges 45 00:16 4.1%
Sled Pull 31 00:09 2.3%
Farmers Carry 33 00:04 1.0%
Ski Erg 1 00:00 0.0%
Sled Push 5 00:00 0.0%
Burpees Broad Jump 10 00:00 0.0%
Rowing 0 00:00 0.0%
Wall Balls 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Leon Felix Total Time Average Total Time
Running 1 04:20 03:13 πŸ† 04:20 03:40 +00:40 03:40 +00:40
Ski Erg 03:40 πŸ† 04:02 08:00 04:00 -00:20 07:40 +00:20
Running 2 04:18 πŸ† 04:40 12:18 03:59 +00:19 11:39 +00:39
Sled Push 02:15 πŸ† 02:44 14:33 03:09 -00:54 14:48 -00:15
Running 3 04:39 πŸ† 05:09 19:12 04:20 +00:19 19:08 +00:04
Sled Pull 04:32 04:08 πŸ† 23:44 04:52 -00:20 24:00 -00:16
Running 4 04:35 πŸ† 05:21 28:19 04:20 +00:15 28:20 -00:01
Burpees Broad Jump 02:42 πŸ† 04:24 31:01 03:25 -00:43 31:45 -00:44
Running 5 04:57 πŸ† 05:16 35:58 04:26 +00:31 36:11 -00:13
Rowing 03:55 πŸ† 04:08 39:53 04:17 -00:22 40:28 -00:35
Running 6 04:49 πŸ† 05:15 44:42 04:21 +00:28 44:49 -00:07
Farmers Carry 01:43 πŸ† 01:49 46:25 01:51 -00:08 46:40 -00:15
Running 7 04:53 πŸ† 05:12 51:18 04:23 +00:30 51:03 +00:15
Sandbag Lunges 04:02 πŸ† 04:07 55:20 04:06 -00:04 55:09 +00:11
Running 8 05:22 04:47 πŸ† 01:00:42 04:41 +00:41 59:50 +00:52
Wall Balls 04:20 πŸ† 05:16 01:05:02 05:26 -01:06 01:05:16 -00:14
Roxzone 04:58 πŸ† 10:16 01:09:51 04:35 +00:23 01:09:51

Comparing with 409 athletes

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Similar Athletes
Westpfel George 2023 London 01:09:21 Compare
Spreafico Giuseppe 2023 Milan 01:09:21 Compare
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Sorenson Daniel 2022 Las Vegas 01:09:22 Compare
Moss Jeffery 2023 World Championships Manchester 01:09:22 Compare
Ulajew Dimitri 2021 Madrid 01:09:22 Compare
Elsner Felix 2024 Berlin 01:09:22 Compare
Foster Adam 2024 Sports Direct HYROX London 01:09:22 Compare
Thomason Sam 2024 World Championships Nice 01:09:22 Compare
Mayr Thomas 2024 Amsterdam 01:09:22 Compare

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