Moss Jeffery Performance Analysis

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.

Season 22/23 2023 World Championships Manchester (822) HYROX PRO (763) Men (433) Moss Jeffery

USA USA Flag Men Man 35-39 #153003 01:09:22 28th in AG | Top 36.8% 129th | Top 29.8%

Performance Highlights

+02:06
35:57
Run Total
+00:16
04:30
Avg. Lap
-00:09
03:30
Best Lap
-01:15
29:41
Workout Total
-00:10
03:42
Avg. Workout
-00:44
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 48.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 293.
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Based on 475 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 330.
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Based on 475 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Moss Jeffery's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moss Jeffery's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 140.
End of interactive chart.
Based on 475 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moss Jeffery's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moss Jeffery's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

03:17 Potential Improvement 51.4% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:17 35:57 to 32:40 51.4%
Sled Pull 01:09 05:30 to 04:21 18.0%
Sled Push 00:53 03:30 to 02:37 13.8%
Sandbag Lunges 00:31 04:15 to 03:44 8.1%
Farmers Carry 00:28 02:06 to 01:38 7.3%
Ski Erg 00:05 03:59 to 03:54 1.3%
Burpees Broad Jump 00:00 02:14 to 02:14 0.0%
Rowing 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Moss Jeffery Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 03:40 -00:10 00:00 +00:00
Ski Erg 03:59 03:30 04:00 -00:01 03:40 -00:10
Running 2 04:20 07:29 03:57 +00:23 07:40 -00:11
Sled Push 03:30 11:49 03:05 +00:25 11:37 +00:12
Running 3 04:39 15:19 04:17 +00:22 14:42 +00:37
Sled Pull 05:30 19:58 04:53 +00:37 18:59 +00:59
Running 4 04:36 25:28 04:17 +00:19 23:52 +01:36
Burpees Broad Jump 02:14 30:04 03:24 -01:10 28:09 +01:55
Running 5 04:43 32:18 04:22 +00:21 31:33 +00:45
Rowing 04:10 37:01 04:17 -00:07 35:55 +01:06
Running 6 04:42 41:11 04:19 +00:23 40:12 +00:59
Farmers Carry 02:06 45:53 01:49 +00:17 44:31 +01:22
Running 7 04:37 47:59 04:21 +00:16 46:20 +01:39
Sandbag Lunges 04:15 52:36 04:04 +00:11 50:41 +01:55
Running 8 04:53 56:51 04:39 +00:14 54:45 +02:06
Wall Balls 03:57 01:01:44 05:24 -01:27 59:24 +02:20
Roxzone 03:50 01:09:22 04:34 -00:44 01:09:22
Based on 475 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeffery Moss performed well in the Hyrox race, finishing in the top 16% of all athletes and in the top 20% of his age group. His overall time of 01:09:22 was respectable, but there are areas where he could improve to enhance his performance in future races.

Moss's total running time was 00:35:57, which was 01:41 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:30 suggests that he has good speed and endurance.

Segments to Improve


1. Run Total:
Moss lost significant time in the running segments, particularly in Running 2, Running 3, and Running 5. To improve his running performance, he should incorporate interval training and speed work into his training routine. This could include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. By focusing on improving his running speed and endurance, Moss can reduce his overall running time.

2. Sled Pull:
Moss was 01:21 slower than the average in the Sled Pull segment. To improve his performance in this area, he should focus on building strength in his legs and core. Exercises such as squats, deadlifts, lunges, and sled pushes can help to enhance his pulling power and speed. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.

3. Sled Push:
Moss was 00:46 slower than the average in the Sled Push segment. To improve his speed and power in this area, he should incorporate exercises that target his upper body and core strength. Push-ups, shoulder presses, and planks can help to build the necessary strength for a faster sled push. Additionally, practicing proper form and technique during the push will contribute to improved performance.

4. Sandbag Lunges:
Moss was 00:20 slower than the average in the Sandbag Lunges segment. To improve his performance in this area, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and deadlifts can help to enhance his lunging ability. Additionally, practicing proper form and technique during the lunges will contribute to improved performance.

5. Farmers Carry:
Moss was 00:17 slower than the average in the Farmers Carry segment. To improve his performance in this area, he should focus on building grip strength and overall upper body strength. Exercises such as dead hangs, farmer's walks, and kettlebell swings can help to enhance his grip and carrying ability. Additionally, practicing proper form and technique during the carry will contribute to improved performance.

Strategies


- Moss should focus on pacing himself throughout the race to avoid burning out early on. By starting at a moderate pace and gradually increasing his intensity, he can maintain consistent performance throughout the race.
- He should also prioritize efficient transitions between segments, aiming to minimize the time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
- Moss should consider incorporating specific training sessions that mimic the race conditions, such as completing a circuit of the race segments with minimal rest in between. This will help him to familiarize himself with the demands of the race and improve his overall performance.
- Lastly, Moss should ensure that he is adequately fueling and hydrating before, during, and after the race to maintain optimal performance and recovery.

By implementing these strategies and focusing on improving the identified areas, Moss can enhance his performance in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 48.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Vessot Thibaut 2024 Marseille 01:08:53
Dahlin Adrian 2023 Anaheim 01:09:09
Matuzevics Ricards 2023 Valencia 01:09:43
Dominie Bailey 2024 Dublin 01:09:02
Watkins Barry 2024 Glasgow 01:09:49
Burnett Preston 2023 Bilbao 01:09:07
SNEE TIM 2023 Chicago 01:09:23
Hupp Dylan 2024 Fort Lauderdale 01:09:30
Dalton Luke 2024 Birmingham 01:09:37
Soan Andy 2023 London 01:09:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:05:37
2023 Chicago - North American Open Championship 01:09:04

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