Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dalton Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dalton Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dalton Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalton Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:38 to 04:21 | 37.4% |
| Burpees Broad Jump | 00:35 | 03:38 to 03:03 | 17.0% |
| Sled Push | 00:30 | 03:07 to 02:37 | 14.6% |
| Sandbag Lunges | 00:18 | 04:02 to 03:44 | 8.7% |
| Ski Erg | 00:13 | 04:07 to 03:54 | 6.3% |
| Farmers Carry | 00:10 | 01:48 to 01:38 | 4.9% |
| Run Total | 00:10 | 32:50 to 32:40 | 4.9% |
| Wall Balls | 00:09 | 05:00 to 04:51 | 4.4% |
| Rowing | 00:04 | 04:15 to 04:11 | 1.9% |
| Dalton Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:40 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:12 | 04:01 +00:06 | 03:40 +00:32 |
| Running 2 | 03:43 | 08:19 | 03:57 -00:14 | 07:41 +00:38 |
| Sled Push | 03:07 | 12:02 | 03:06 +00:01 | 11:38 +00:24 |
| Running 3 | 03:59 | 15:09 | 04:18 -00:19 | 14:44 +00:25 |
| Sled Pull | 05:38 | 19:08 | 04:54 +00:44 | 19:02 +00:06 |
| Running 4 | 04:06 | 24:46 | 04:18 -00:12 | 23:56 +00:50 |
| Burpees Broad Jump | 03:38 | 28:52 | 03:26 +00:12 | 28:14 +00:38 |
| Running 5 | 04:18 | 32:30 | 04:23 -00:05 | 31:40 +00:50 |
| Rowing | 04:15 | 36:48 | 04:17 -00:02 | 36:03 +00:45 |
| Running 6 | 04:05 | 41:03 | 04:19 -00:14 | 40:20 +00:43 |
| Farmers Carry | 01:48 | 45:08 | 01:49 -00:01 | 44:39 +00:29 |
| Running 7 | 04:03 | 46:56 | 04:21 -00:18 | 46:28 +00:28 |
| Sandbag Lunges | 04:02 | 50:59 | 04:06 -00:04 | 50:49 +00:10 |
| Running 8 | 04:28 | 55:01 | 04:40 -00:12 | 54:55 +00:06 |
| Wall Balls | 05:00 | 59:29 | 05:25 -00:25 | 59:35 -00:06 |
| Roxzone | 05:16 | 01:09:37 | 04:37 +00:39 | 01:09:37 |
Luke Dalton from the HYROX PRO, age group 35-39, delivered a solid performance in the 2024 Birmingham event. He ranked 55th overall amongst 524 athletes, placing him in the top 10% of all participants, and 15th within his age group. His total running time of 00:32:50 was impressive, standing at 01:10 faster than the average. This suggests that Luke has a strong runner's profile and showed exceptional endurance throughout the race.
However, Luke's performance in the Roxzone was slightly slower than average, indicating he took more time for transitions or rest. Looking at the initial running segments, it appears Luke started slower than average on Running 1 but picked up speed in the later segments. This suggests that Luke may have held back at the start to conserve energy for later stages, indicating good pacing strategy.
During the race, Luke should aim to start at a consistent pace that can be maintained throughout the race. This could help conserve energy for more demanding segments later in the race. Given Luke's strong running performance, he should capitalize on this strength by pushing himself a bit more during the running segments, while ensuring he has enough energy for the strength-based exercises.
Given his slower Roxzone times, Luke should focus on efficient transitions between exercises. This could involve practicing the transition movements as part of his training to become more comfortable with them. Finally, Luke should also focus on proper form and technique in all segments to ensure efficiency, reduce the risk of injury, and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Kienle Sebastian | 2024 Manchester | 01:09:13 | |
| Egberts Jimmy | 2024 World Championships Nice | 01:09:26 | |
| Fereday Spencer | 2024 Birmingham | 01:09:29 | |
| Simon Peter | 2023 World Championships Manchester | 01:09:40 | |
| Lissy Stefan | 2023 München | 01:09:56 | |
| Hoffman Ryan | 2024 Perth | 01:09:38 | |
| Kienle Sebastian | 2024 Frankfurt | 01:09:32 | |
| Schwab Sebastian | WorldChampionship - Leipzig | 01:09:31 | |
| Böttinger Philipp | 2020 Karlsruhe | 01:09:41 | |
| Suarez Medina Fernando | 2023 Barcelona | 01:10:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:07:37 | |
| 2023 London | 01:07:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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