Lissy Stefan Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 461 similar athletes.

Performance Highlights

AUT AUT Flag Men Man 35-39 #182017 01:09:56 🥉 in AG | Top 11.1% 15th | Top 12.4%
+00:50
34:55
Run Total
+00:07
04:22
Avg. Lap
-00:16
03:24
Best Lap
-00:04
31:06
Workout Total
+00:00
03:53
Avg. Workout
-00:40
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 461 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 461 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Lissy Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lissy Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 461 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lissy Stefan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lissy Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:03 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:03 34:55 to 32:52 44.1%
Sled Push 01:18 03:57 to 02:39 28.0%
Sled Pull 00:33 04:57 to 04:24 11.8%
Wall Balls 00:14 05:08 to 04:54 5.0%
Burpees Broad Jump 00:12 03:17 to 03:05 4.3%
Farmers Carry 00:09 01:48 to 01:39 3.2%
Ski Erg 00:07 04:02 to 03:55 2.5%
Rowing 00:03 04:15 to 04:12 1.1%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%

Splits Time

Lissy Stefan Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 03:41 -00:17 00:00 +00:00
Ski Erg 04:02 03:24 04:00 +00:02 03:41 -00:17
Running 2 04:01 07:26 03:58 +00:03 07:41 -00:15
Sled Push 03:57 11:27 03:08 +00:49 11:39 -00:12
Running 3 04:35 15:24 04:19 +00:16 14:47 +00:37
Sled Pull 04:57 19:59 04:56 +00:01 19:06 +00:53
Running 4 04:33 24:56 04:19 +00:14 24:02 +00:54
Burpees Broad Jump 03:17 29:29 03:26 -00:09 28:21 +01:08
Running 5 04:29 32:46 04:25 +00:04 31:47 +00:59
Rowing 04:15 37:15 04:17 -00:02 36:12 +01:03
Running 6 04:33 41:30 04:20 +00:13 40:29 +01:01
Farmers Carry 01:48 46:03 01:51 -00:03 44:49 +01:14
Running 7 04:30 47:51 04:22 +00:08 46:40 +01:11
Sandbag Lunges 03:42 52:21 04:06 -00:24 51:02 +01:19
Running 8 04:54 56:03 04:41 +00:13 55:08 +00:55
Wall Balls 05:08 01:00:57 05:26 -00:18 59:49 +01:08
Roxzone 04:01 01:09:56 04:41 -00:40 01:09:56
Based on 461 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefan Lissy had a strong performance in the Hyrox race, finishing 15th overall out of 155 athletes, which places him in the top 9% of the field. In his age group (35-39), he achieved an impressive 3rd place, placing him in the top 8% of competitors. His overall time of 01:09:56 is a solid result, showcasing his fitness and endurance.

In terms of his splits, Stefan performed exceptionally well in the running segments, consistently finishing faster than the average time. His best running lap was completed in an impressive 00:03:24, which was 23 seconds faster than the average time. This highlights his strength and proficiency in running.

However, there were a few segments where Stefan lost time compared to the average. The Sled Push and Sled Pull segments were the areas where he struggled the most, losing 01:12 and 00:46 respectively compared to the average time. Additionally, his overall running time was 00:25 slower than average.

Segments to Improve


1. Sled Push:
Stefan should focus on improving his performance in the Sled Push segment. This can be achieved by working on his overall strength and power. He can incorporate exercises such as squats, deadlifts, and lunges into his training routine to enhance his lower body strength. Additionally, practicing explosive movements like sled pushes and prowler pushes can help improve his speed and power in this specific segment.

2. Sled Pull:
To improve his performance in the Sled Pull segment, Stefan should work on his upper body strength and endurance. Incorporating exercises like pull-ups, rows, and farmers carries into his training routine will help strengthen the muscles used during the Sled Pull. He should also focus on improving his grip strength, as this will be crucial in maintaining a steady pace during the segment.

3. Overall Running Time:
Stefan's overall running time was slightly slower than average. To improve his running performance, he should incorporate specific running drills and interval training into his routine. Tempo runs, hill sprints, and fartlek training can all be beneficial in increasing his speed and endurance. Additionally, working on his running form and technique, such as stride length and foot strike, can help improve his overall running efficiency.

Strategies


1. Pacing:
Stefan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and stamina for the later segments of the race.

2. Hyrox-specific Training:
Stefan should incorporate specific Hyrox training sessions into his routine. This can involve practicing the individual segments of the race, as well as incorporating combinations of exercises to simulate the demands of the event. This will help him become more familiar with the movements and transitions, leading to improved performance on race day.

3. Mental Preparation:
In addition to physical training, Stefan should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can all contribute to improved performance. Developing mental toughness and resilience will be crucial in pushing through challenging segments and staying focused throughout the race.

Overall, Stefan Lissy had a strong performance in the Hyrox race, showcasing his strengths in running and endurance. By focusing on improving his performance in specific segments such as the Sled Push and Sled Pull, as well as working on his overall running time, Stefan can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with race strategies, will help him achieve his goals and continue to excel in the Hyrox event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Dier Edward 2021 Amsterdam 01:09:53
Boyden Rory 2023 Sydney 01:09:56
Eloff Ryan 2023 London 01:09:59
Cloarec Andrea 2023 Hong Kong 01:09:42
Bulpitt Jordan 2024 Birmingham 01:10:15
Weaver Carl 2024 Glasgow 01:09:43
Rothwell Gary 2023 Glasgow 01:09:37
Michen Tobias 2023 Frankfurt 01:10:26
Jäckel Marco 2023 Stuttgart 01:10:07
Fornes Mengual Carlos 2023 Barcelona 01:10:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:07:27
2023 Wien 01:17:04
2023 Köln 01:08:49
2022 Wien 01:21:33
2024 Vienna - European Championship 01:07:26
2024 World Championships Nice 01:11:26

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