Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 434 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michen Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michen Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michen Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michen Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 34:25 to 32:52 | 36.6% |
| Burpees Broad Jump | 01:21 | 04:26 to 03:05 | 31.9% |
| Sled Pull | 00:27 | 04:51 to 04:24 | 10.6% |
| Wall Balls | 00:17 | 05:11 to 04:54 | 6.7% |
| Ski Erg | 00:16 | 04:11 to 03:55 | 6.3% |
| Sled Push | 00:07 | 02:46 to 02:39 | 2.8% |
| Rowing | 00:07 | 04:19 to 04:12 | 2.8% |
| Farmers Carry | 00:06 | 01:45 to 01:39 | 2.4% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Michen Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:41 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:53 | 04:01 +00:10 | 03:41 +00:12 |
| Running 2 | 04:00 | 08:04 | 04:01 -00:01 | 07:42 +00:22 |
| Sled Push | 02:46 | 12:04 | 03:08 -00:22 | 11:43 +00:21 |
| Running 3 | 04:18 | 14:50 | 04:20 -00:02 | 14:51 -00:01 |
| Sled Pull | 04:51 | 19:08 | 04:56 -00:05 | 19:11 -00:03 |
| Running 4 | 04:11 | 23:59 | 04:21 -00:10 | 24:07 -00:08 |
| Burpees Broad Jump | 04:26 | 28:10 | 03:31 +00:55 | 28:28 -00:18 |
| Running 5 | 04:24 | 32:36 | 04:26 -00:02 | 31:59 +00:37 |
| Rowing | 04:19 | 37:00 | 04:18 +00:01 | 36:25 +00:35 |
| Running 6 | 04:21 | 41:19 | 04:21 +00:00 | 40:43 +00:36 |
| Farmers Carry | 01:45 | 45:40 | 01:53 -00:08 | 45:04 +00:36 |
| Running 7 | 04:23 | 47:25 | 04:24 -00:01 | 46:57 +00:28 |
| Sandbag Lunges | 03:29 | 51:48 | 04:07 -00:38 | 51:21 +00:27 |
| Running 8 | 04:59 | 55:17 | 04:42 +00:17 | 55:28 -00:11 |
| Wall Balls | 05:11 | 01:00:16 | 05:32 -00:21 | 01:00:10 +00:06 |
| Roxzone | 05:06 | 01:10:26 | 04:44 +00:22 | 01:10:26 |
Tobias demonstrated impressive running abilities, with a total running time of 34 minutes and 25 seconds, which was 21 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.
By implementing these strategies and incorporating the suggested training techniques and exercises, Tobias Michen can further enhance his performance in future Hyrox races. With his already impressive running abilities, combined with improved strength and transition efficiency, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Harding Jackson | 2023 Sydney | 01:10:38 | |
| Day Michael | 2023 World Championships Manchester | 01:10:46 | |
| Merkt Raphael | 2024 Rimini | 01:10:21 | |
| Stols Robert | 2024 World Championships Nice | 01:10:13 | |
| Susperregui Gorka | 2023 Barcelona | 01:10:56 | |
| Brekalo Marijan | 2023 München | 01:09:59 | |
| Klingseis Johannes | 2024 Karlsruhe | 01:10:55 | |
| Barreto Nuno | 2022 Basel | 01:10:18 | |
| Sheppard Dominic | 2024 World Championships Nice | 01:10:19 | |
| Tuckwell Ryan | 2024 Perth | 01:10:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:24:22 | |
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