Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tuckwell Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuckwell Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuckwell Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuckwell Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 36:30 to 32:52 | 80.1% |
| Burpees Broad Jump | 00:50 | 03:55 to 03:05 | 18.4% |
| Sled Push | 00:02 | 02:41 to 02:39 | 0.7% |
| Sandbag Lunges | 00:02 | 03:49 to 03:47 | 0.7% |
| Ski Erg | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Tuckwell Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:41 +00:26 | 00:00 +00:00 |
| Ski Erg | 03:33 | 04:07 | 04:01 -00:28 | 03:41 +00:26 |
| Running 2 | 03:49 | 07:40 | 03:59 -00:10 | 07:42 -00:02 |
| Sled Push | 02:41 | 11:29 | 03:09 -00:28 | 11:41 -00:12 |
| Running 3 | 04:19 | 14:10 | 04:20 -00:01 | 14:50 -00:40 |
| Sled Pull | 03:58 | 18:29 | 04:57 -00:59 | 19:10 -00:41 |
| Running 4 | 04:00 | 22:27 | 04:20 -00:20 | 24:07 -01:40 |
| Burpees Broad Jump | 03:55 | 26:27 | 03:29 +00:26 | 28:27 -02:00 |
| Running 5 | 07:52 | 30:22 | 04:25 +03:27 | 31:56 -01:34 |
| Rowing | 03:59 | 38:14 | 04:18 -00:19 | 36:21 +01:53 |
| Running 6 | 04:03 | 42:13 | 04:19 -00:16 | 40:39 +01:34 |
| Farmers Carry | 01:27 | 46:16 | 01:52 -00:25 | 44:58 +01:18 |
| Running 7 | 04:12 | 47:43 | 04:23 -00:11 | 46:50 +00:53 |
| Sandbag Lunges | 03:49 | 51:55 | 04:08 -00:19 | 51:13 +00:42 |
| Running 8 | 04:10 | 55:44 | 04:41 -00:31 | 55:21 +00:23 |
| Wall Balls | 04:31 | 59:54 | 05:31 -01:00 | 01:00:02 -00:08 |
| Roxzone | 05:56 | 01:10:15 | 04:42 +01:14 | 01:10:15 |
Ryan Tuckwell delivered a commendable performance in the 2024 Perth Hyrox race, securing the 27th overall rank and 10th in his age group (25-29). Ryan demonstrated exceptional strength, particularly in the Ski Erg and Sled Pull segments, ranking in the top percentiles. However, his overall running time was 2:15 slower than the average, indicating a need to enhance his running speed. Additionally, the Roxzone time suggests room for improvement in transitions and overall fitness. Ryan's pacing strategy appears to be uneven, starting relatively fast but slowing significantly in Running 5, which indicates a potential need for better energy management throughout the race. Ryan's profile leans towards strength, with running as an area for growth.
To improve running performance, focusing on speed and endurance is crucial. Incorporate interval training with sessions such as 400m repeats at a pace faster than race pace, with short recovery periods. Long runs at a steady pace will build endurance. Additionally, tempo runs will enhance stamina and speed endurance.
Improving transition efficiency is key. Practice quick transitions during training to minimize downtime. Work on cardiovascular fitness to reduce rest time between segments.
Focus on explosive power and endurance. Include plyometric exercises and conditioning drills to improve power and stamina during the burpees.
Adopt a more consistent pacing strategy to avoid early fatigue. Start at a sustainable pace and gradually increase speed in the latter stages of the race.
Focus on reducing Roxzone time by practicing transitions in training. Visualizing and rehearsing the sequence of movements can help streamline the process during the race.
Incorporate compromised running drills post-exercise (e.g., runs after strength exercises) to simulate race conditions and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Quadarella Matteo | 2023 Madrid | 01:10:34 | |
| Reimann Herkules | 2024 World Championships Nice | 01:10:18 | |
| Santini Jeremiah | 2022 Las Vegas | 01:10:26 | |
| Quinn Mark | 2024 Dublin | 01:10:18 | |
| Ulajew Dimitri | 2022 Leipzig | 01:09:50 | |
| Pötzelsberger Laurenz | 2024 Köln | 01:10:15 | |
| Sloan David | 2022 Las Vegas | 01:10:05 | |
| Olsen Evan | 2022 New York | 01:10:44 | |
| Gregory Steven | 2023 World Championships Manchester | 01:10:41 | |
| Horvath Sebastian | World Championships | 01:10:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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