Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Polatajko Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polatajko Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polatajko Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polatajko Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 49:04 to 45:27 | 68.0% |
| Farmers Carry | 00:42 | 03:01 to 02:19 | 13.2% |
| Sandbag Lunges | 00:35 | 06:08 to 05:33 | 11.0% |
| Burpees Broad Jump | 00:16 | 06:10 to 05:54 | 5.0% |
| Sled Pull | 00:09 | 05:28 to 05:19 | 2.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Polatajko Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:56 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:06 | 04:35 -00:20 | 04:56 -00:50 |
| Running 2 | 06:04 | 08:21 | 05:23 +00:41 | 09:31 -01:10 |
| Sled Push | 02:52 | 14:25 | 03:11 -00:19 | 14:54 -00:29 |
| Running 3 | 06:21 | 17:17 | 05:53 +00:28 | 18:05 -00:48 |
| Sled Pull | 05:28 | 23:38 | 05:31 -00:03 | 23:58 -00:20 |
| Running 4 | 06:20 | 29:06 | 05:52 +00:28 | 29:29 -00:23 |
| Burpees Broad Jump | 06:10 | 35:26 | 06:09 +00:01 | 35:21 +00:05 |
| Running 5 | 06:28 | 41:36 | 06:04 +00:24 | 41:30 +00:06 |
| Rowing | 04:42 | 48:04 | 05:01 -00:19 | 47:34 +00:30 |
| Running 6 | 06:27 | 52:46 | 05:53 +00:34 | 52:35 +00:11 |
| Farmers Carry | 03:01 | 59:13 | 02:24 +00:37 | 58:28 +00:45 |
| Running 7 | 06:24 | 01:02:14 | 05:52 +00:32 | 01:00:52 +01:22 |
| Sandbag Lunges | 06:08 | 01:08:38 | 05:46 +00:22 | 01:06:44 +01:54 |
| Running 8 | 06:57 | 01:14:46 | 06:43 +00:14 | 01:12:30 +02:16 |
| Wall Balls | 06:55 | 01:21:43 | 07:26 -00:31 | 01:19:13 +02:30 |
| Roxzone | 06:05 | 01:34:35 | 07:56 -01:51 | 01:34:35 |
Michael Polatajko showcased a commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 39% overall and top 42% within his age group. His overall time was 01:34:35, with a total running time of 00:49:04, which was 02:08 slower than the average. This suggests that while he has a solid foundation, there's room for improvement, particularly in running efficiency. Michael's pacing strategy seemed to start strong, as evidenced by his excellent performance in Running 1, but he slowed down significantly in subsequent running segments. This indicates a potential issue with sustaining pace over the entire race. Overall, his profile leans towards being more strength-oriented, given his stronger performance in strength-based exercises like Ski Erg and Sled Push, compared to the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Galen | 2023 Dubai | 01:34:59 | |
| Payne Lewis | 2022 Birmingham | 01:34:32 | |
| Brickell Harry | 2023 Singapore | 01:35:05 | |
| Ndunda Anthony | 2022 Dallas | 01:34:40 | |
| Ketbanjong Waranyoo | 2022 Hamburg | 01:34:45 | |
| Schefer Pascal | 2023 München | 01:34:45 | |
| Rozperski Jacek | 2024 Poznan | 01:34:37 | |
| Cheshire Craig | 2024 Birmingham | 01:35:05 | |
| Won Kevin | 2024 Melbourne | 01:34:50 | |
| Duncan Craig | 2024 Glasgow | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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