Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Payne Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payne Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payne Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payne Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 07:31 to 05:19 | 50.4% |
| Wall Balls | 01:34 | 08:39 to 07:05 | 35.9% |
| Sled Push | 00:36 | 03:43 to 03:07 | 13.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 43:35 to 43:35 | 0.0% |
| Payne Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:56 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:16 | 04:34 -00:03 | 04:56 +00:20 |
| Running 2 | 05:06 | 09:47 | 05:22 -00:16 | 09:30 +00:17 |
| Sled Push | 03:43 | 14:53 | 03:11 +00:32 | 14:52 +00:01 |
| Running 3 | 05:32 | 18:36 | 05:52 -00:20 | 18:03 +00:33 |
| Sled Pull | 07:31 | 24:08 | 05:31 +02:00 | 23:55 +00:13 |
| Running 4 | 05:29 | 31:39 | 05:51 -00:22 | 29:26 +02:13 |
| Burpees Broad Jump | 05:44 | 37:08 | 06:09 -00:25 | 35:17 +01:51 |
| Running 5 | 05:35 | 42:52 | 06:04 -00:29 | 41:26 +01:26 |
| Rowing | 04:47 | 48:27 | 05:00 -00:13 | 47:30 +00:57 |
| Running 6 | 05:22 | 53:14 | 05:53 -00:31 | 52:30 +00:44 |
| Farmers Carry | 02:03 | 58:36 | 02:24 -00:21 | 58:23 +00:13 |
| Running 7 | 05:16 | 01:00:39 | 05:52 -00:36 | 01:00:47 -00:08 |
| Sandbag Lunges | 05:31 | 01:05:55 | 05:45 -00:14 | 01:06:39 -00:44 |
| Running 8 | 06:02 | 01:11:26 | 06:42 -00:40 | 01:12:24 -00:58 |
| Wall Balls | 08:39 | 01:17:28 | 07:26 +01:13 | 01:19:06 -01:38 |
| Roxzone | 08:32 | 01:34:32 | 08:00 +00:32 | 01:34:32 |
- Transitions: Lewis should work on improving his transition time between exercises. He should practice moving quickly and efficiently between stations, minimizing any unnecessary delays. This can help him save valuable time during the race.
- Strength Training: Lewis should prioritize strength training in his training routine. Building strength in his legs, core, and upper body will help improve his performance in various segments of the race. He should focus on exercises such as deadlifts, squats, lunges, and upper body exercises to improve his overall strength.
- Endurance Training: While Lewis has a strong running profile, he should still focus on improving his endurance. Incorporating long runs, tempo runs, and interval training into his training routine can help improve his overall endurance and stamina during the race.
- Form and Technique: Lewis should pay attention to his form and technique in each segment. Practicing proper form and technique can help him perform more efficiently and avoid unnecessary energy expenditure. He should work on maintaining good posture, maximizing his stride length, and using proper breathing techniques.
In summary, Lewis Payne had a strong performance in the 2022 Birmingham HYROX race. He showed strengths in running and overall fitness. To improve his performance, he should focus on areas such as the Sled Pull, Wall Balls, Roxzone, Running 1, and Best Lap. By incorporating specific training strategies and techniques, along with targeted exercises and drills, Lewis can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valentukonis Povilas | 2024 Copenhagen | 01:34:08 | |
| Russell Brandon | 2023 Dallas | 01:34:14 | |
| Talin Killian | 2024 Paris | 01:34:13 | |
| Avitabile Peter | 2023 New York | 01:35:00 | |
| Bateman Karl | 2023 London | 01:34:31 | |
| Ko Wilson | 2024 Hong Kong | 01:34:12 | |
| Schlup Christophe | 2024 Madrid | 01:34:34 | |
| Dinter Tjark | 2021 Hamburg | 01:34:12 | |
| Mccann Kyle | 2024 Manchester | 01:34:21 | |
| Ingle Mark | 2023 Birmingham | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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