Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Won Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Won Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Won Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Won Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Won delivered a commendable performance at the 2024 Melbourne Hyrox race, placing in the top 44% overall and within his age group. His results demonstrate a balanced capability across both strength and endurance disciplines, though his total running time was 14 seconds slower than average, suggesting a need for improvement in running efficiency. The initial running segments indicate that Kevin started slightly slower than average, which may have impacted his overall running performance. His impressive results in strength-based events like the Sled Push and Wall Balls highlight his strong proficiency in strength activities, positioning him as more of a strength-oriented athlete with potential to improve in running and transitions.
Segments to Improve
Roxzone (00:08:57, 75th Percentile Rank): Kevin spent more time in the Roxzone than average, indicating room for improvement in transitions. To enhance these segments, Kevin should focus on:
Interval Training: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery times during transitions.
Transition Drills: Practice quick transitions between different exercises to build muscle memory and speed up transitions during races.
Sandbag Lunges (00:06:21, 75th Percentile Rank): Kevin's time was slower than average, indicating a need to improve lower body endurance and technique.
Strength Training: Focus on lunges with varying weights and step-ups to build strength and stability in the lower body.
Form Correction: Ensure proper posture and alignment during lunges to enhance efficiency and reduce fatigue.
Farmers Carry (00:03:19, 96th Percentile Rank): This segment was considerably slower than average, suggesting a need to improve grip strength and core stability.
Grip Strength Exercises: Incorporate farmer's walks with heavier weights, dead hangs, and wrist curls to improve grip strength.
Core Workouts: Add exercises such as planks and Russian twists to enhance core stability and support during carries.
Sled Pull (00:05:46, 63rd Percentile Rank): Kevin's performance was slightly below average, indicating a need to focus on upper body strength and pulling technique.
Resistance Training: Include sled pulls with increased resistance, focusing on maintaining a steady pace.
Pulling Drills: Practice rope pulls and rowing exercises to improve overall pulling strength and endurance.
Rowing (00:05:20, 88th Percentile Rank): Slower-than-average time indicates a need to improve rowing technique and aerobic capacity.
Rowing Intervals: Implement rowing intervals focusing on technique and breathing to enhance efficiency.
Technique Training: Work on proper rowing form, emphasizing leg drive, core engagement, and timing.
Race Strategies
Start at a Steady Pace: Avoid starting too fast to prevent early fatigue. Aim for a consistent pace that allows for a strong finish.
Optimize Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone.
Focus on Compromised Running: Incorporate running drills that simulate fatigue after strength exercises, enhancing endurance and speed in a compromised state.
Nutrition and Hydration Plan: Develop a personalized nutrition and hydration strategy to maintain energy levels throughout the race.