Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Tubic Nikola's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tubic Nikola hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tubic Nikola’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tubic Nikola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nikola Tubic showcased a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 51% overall and top 54% in his age group. His total running time was notably strong, being 6 seconds faster than average, indicating a runner profile. However, he started the race at a very fast pace, as seen in his Running 1 segment, which was significantly faster than average. This quick start possibly led to slower subsequent running segments. Nikola demonstrated impressive strength in the Sled Push and Farmers Carry segments, ranking in the top 4% and 11% respectively, indicating he also has a robust strength element in his profile. His Roxzone time suggests room for improvement in transitions, potentially affecting his overall race pace.
Segments to Improve
Roxzone: This segment was 1:51 slower than average, indicating a need for better transition efficiency. Focus on improving cardiovascular endurance and practicing quick transitions between zones. Include drills such as circuit training with minimal rest periods and transition-specific exercises, like practicing quick changes between stationary and active exercises.
Burpees Broad Jump: This was 40 seconds slower than average. Work on explosive power and endurance by incorporating plyometric exercises like box jumps or squat jumps. Focus on maintaining consistent form to improve efficiency and speed.
Wall Balls: While 15 seconds faster than average, there's still potential for improvement. Practice with weighted medicine balls to enhance strength and accuracy. Incorporate interval training with wall balls to mimic race conditions.
Sandbag Lunges: Though slightly faster than average, refining technique could yield better performance. Focus on strengthening the lower body with exercises like weighted lunges and squats. Practice lunges with a sandbag to simulate race conditions.
Race Strategies
Start Steadily: Avoid starting too fast to conserve energy for later stages. Aim for a consistent pace that allows for strong performance in both running and strength segments.
Focus on Transitions: Work on reducing Roxzone time by practicing quick transitions. Develop a routine for each transition to minimize time spent resting or preparing for the next segment.
Compromised Running Training: Incorporate running drills after strength exercises to simulate race fatigue. This will help maintain running efficiency after strength-demanding segments like Sled Push or Sandbag Lunges.