Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damoy Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damoy Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damoy Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damoy Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:18 | 07:29 to 03:11 | 66.7% |
| Sandbag Lunges | 00:45 | 06:25 to 05:40 | 11.6% |
| Wall Balls | 00:44 | 08:00 to 07:16 | 11.4% |
| Farmers Carry | 00:19 | 02:41 to 02:22 | 4.9% |
| Burpees Broad Jump | 00:13 | 06:16 to 06:03 | 3.4% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.1% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| Damoy Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:58 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:17 | 04:36 +00:07 | 04:58 +00:19 |
| Running 2 | 05:07 | 10:00 | 05:23 -00:16 | 09:34 +00:26 |
| Sled Push | 07:29 | 15:07 | 03:13 +04:16 | 14:57 +00:10 |
| Running 3 | 05:20 | 22:36 | 05:52 -00:32 | 18:10 +04:26 |
| Sled Pull | 04:47 | 27:56 | 05:34 -00:47 | 24:02 +03:54 |
| Running 4 | 05:22 | 32:43 | 05:52 -00:30 | 29:36 +03:07 |
| Burpees Broad Jump | 06:16 | 38:05 | 06:19 -00:03 | 35:28 +02:37 |
| Running 5 | 05:38 | 44:21 | 06:07 -00:29 | 41:47 +02:34 |
| Rowing | 04:57 | 49:59 | 05:03 -00:06 | 47:54 +02:05 |
| Running 6 | 05:20 | 54:56 | 05:55 -00:35 | 52:57 +01:59 |
| Farmers Carry | 02:41 | 01:00:16 | 02:27 +00:14 | 58:52 +01:24 |
| Running 7 | 05:23 | 01:02:57 | 05:54 -00:31 | 01:01:19 +01:38 |
| Sandbag Lunges | 06:25 | 01:08:20 | 05:54 +00:31 | 01:07:13 +01:07 |
| Running 8 | 05:50 | 01:14:45 | 06:49 -00:59 | 01:13:07 +01:38 |
| Wall Balls | 08:00 | 01:20:35 | 07:40 +00:20 | 01:19:56 +00:39 |
| Roxzone | 07:16 | 01:35:43 | 08:07 -00:51 | 01:35:43 |
His overall time of 01:35:43 was respectable, and his total running time of 00:43:15 was 02:14 faster than the average for his finish time. This indicates that he has a good level of fitness and strong running abilities.
To improve in the Sled Push segment, Damoy should focus on improving his overall fitness and his transition time. This can be achieved through incorporating exercises that target the muscles used during the sled push, such as squats, lunges, and deadlifts. Additionally, practicing quick transitions and efficient pushing techniques will help minimize time lost during this segment.
In the Running 1 segment, Damoy was 00:33 slower than average. To improve in this area, he should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can all help improve running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises, will help improve overall running speed and efficiency.
The Sandbag Lunges segment was another area where Damoy lost time compared to the average. To improve in this segment, he should focus on increasing his lower body strength and stability. Exercises such as Bulgarian split squats, step-ups, and walking lunges with weights will help improve strength and endurance in the muscles used during sandbag lunges. Additionally, practicing proper form and technique during lunges will help minimize time lost during this segment.
The Best Lap segment is an opportunity for Damoy to improve his overall speed and efficiency. To enhance performance in this area, he should focus on interval training and speed work. Incorporating exercises such as sprint intervals, shuttle runs, and ladder drills will help improve speed and agility. Additionally, practicing proper running form and technique will help maximize efficiency and minimize time lost during this segment.
The Burpees Broad Jump segment is another area where Damoy lost time. To improve in this segment, he should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises will help improve strength and power in the muscles used during burpees and broad jumps. Additionally, practicing proper form and technique during these movements will help minimize time lost during this segment.
The Wall Balls segment is an opportunity for Damoy to improve his upper body and core strength. To enhance performance in this area, he should focus on exercises that target the muscles used during wall balls, such as squats, shoulder presses, and medicine ball slams. Additionally, practicing proper form and technique, including proper squat depth and explosive movements, will help maximize efficiency and minimize time lost during this segment.
The Ski Erg and Farmers Carry segments were areas where Damoy lost some time compared to the average. To improve in these segments, he should focus on increasing his overall strength and endurance. Incorporating exercises such as rowing, deadlifts, and farmer's walks will help improve strength and endurance in the muscles used during these segments. Additionally, practicing proper form and technique during these movements will help minimize time lost.
He should also prioritize efficient transitions between segments, aiming to minimize the time spent in the roxzone. Practicing quick transitions during training sessions will help improve overall race performance.
Additionally, Damoy should consider incorporating specific training sessions targeting the segments where he lost the most time. This could involve dedicating training sessions to practicing the specific movements and exercises related to those segments. By focusing on these areas, he can work towards turning his weaknesses into strengths.
Overall, Damoy's performance in the 2023 Barcelona Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hochstetter Julian | 2023 München | 01:35:39 | |
| Bathel André | 2021 Hamburg | 01:35:24 | |
| Henry Jason | 2024 Manchester | 01:36:08 | |
| Baudic Edouard | 2024 Marseille | 01:35:19 | |
| Parisi Emmanuele | 2023 München | 01:35:23 | |
| Winkler Julian | 2023 Wien | 01:35:53 | |
| Tibble Kevin | 2023 Paris | 01:35:17 | |
| Wollsiffer Daniel | 2020 Karlsruhe | 01:36:13 | |
| Phillips Luis | 2023 London | 01:35:49 | |
| Mariage Jean | 2020 Karlsruhe | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
