Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisseler Davina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisseler Davina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisseler Davina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisseler Davina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:45 | 05:48 to 05:03 | 27.3% |
| Sled Pull | 00:43 | 06:08 to 05:25 | 26.1% |
| Rowing | 00:40 | 05:58 to 05:18 | 24.2% |
| Farmers Carry | 00:15 | 02:23 to 02:08 | 9.1% |
| Sandbag Lunges | 00:11 | 04:48 to 04:37 | 6.7% |
| Burpees Broad Jump | 00:08 | 05:58 to 05:50 | 4.8% |
| Sled Push | 00:03 | 02:38 to 02:35 | 1.8% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Fisseler Davina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:10 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:48 | 05:42 | 05:08 +00:40 | 05:10 +00:32 |
| Running 2 | 05:38 | 11:30 | 05:30 +00:08 | 10:18 +01:12 |
| Sled Push | 02:38 | 17:08 | 02:44 -00:06 | 15:48 +01:20 |
| Running 3 | 06:04 | 19:46 | 05:48 +00:16 | 18:32 +01:14 |
| Sled Pull | 06:08 | 25:50 | 05:50 +00:18 | 24:20 +01:30 |
| Running 4 | 05:22 | 31:58 | 05:50 -00:28 | 30:10 +01:48 |
| Burpees Broad Jump | 05:58 | 37:20 | 06:13 -00:15 | 36:00 +01:20 |
| Running 5 | 05:27 | 43:18 | 05:58 -00:31 | 42:13 +01:05 |
| Rowing | 05:58 | 48:45 | 05:24 +00:34 | 48:11 +00:34 |
| Running 6 | 05:22 | 54:43 | 05:52 -00:30 | 53:35 +01:08 |
| Farmers Carry | 02:23 | 01:00:05 | 02:15 +00:08 | 59:27 +00:38 |
| Running 7 | 05:03 | 01:02:28 | 05:51 -00:48 | 01:01:42 +00:46 |
| Sandbag Lunges | 04:48 | 01:07:31 | 04:52 -00:04 | 01:07:33 -00:02 |
| Running 8 | 05:51 | 01:12:19 | 06:16 -00:25 | 01:12:25 -00:06 |
| Wall Balls | 04:30 | 01:18:10 | 04:59 -00:29 | 01:18:41 -00:31 |
| Roxzone | 08:02 | 01:30:36 | 06:56 +01:06 | 01:30:36 |
Davina's overall time was 01:30:36, with a total running time of 00:44:26. Her total running time was 00:47 faster than the average for her finish time, indicating that she has a strong running profile. However, there are areas for improvement that will be discussed later in this report.
- Strategy for Strength Exercises: During the strength exercises, such as the Ski Erg and rowing, Davina should focus on maintaining proper form and technique. This will help her perform the exercises efficiently and effectively, reducing the risk of injury and maximizing her performance.
- Strategy for Running: Since Davina has a stronger running profile, she should aim to maintain her speed and endurance during the running segments. Focusing on maintaining a strong pace and proper running form will help her perform at her best.
In conclusion, Davina Fisseler performed exceptionally well in the Hyrox race in Essen. While she demonstrated strength in her running profile, there are areas for improvement in the Roxzone, Ski Erg, Running 1, Rowing, and Running 3 segments. By incorporating specific training strategies and techniques, such as HIIT, circuit training, strength exercises, and form corrections, Davina can enhance her performance in these areas. Additionally, implementing race strategies such as pacing, maintaining proper form during strength exercises, and focusing on running performance will contribute to her overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ophoven Daniela | 2024 Maastricht | 01:30:46 | |
| Jarzbska Marta | 2024 Katowice | 01:31:00 | |
| Czaja Silvia | 2020 Hannover | 01:30:59 | |
| Wawryszuk Magdalena | 2023 Dublin | 01:30:54 | |
| List Tina | 2019 Frankfurt | 01:30:25 | |
| Jones Nathalie | 2023 Glasgow | 01:30:39 | |
| Bellevaux Laurene | 2024 Bordeaux | 01:30:44 | |
| Brizzolara Anna | 2022 Manchester | 01:30:21 | |
| Lavelle Lucie | 2024 Sydney | 01:30:53 | |
| Arslan Alina | 2018 Stuttgart | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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