Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brizzolara Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brizzolara Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brizzolara Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brizzolara Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 48:45 to 45:21 | 66.9% |
| Sled Pull | 00:49 | 06:14 to 05:25 | 16.1% |
| Farmers Carry | 00:32 | 02:40 to 02:08 | 10.5% |
| Rowing | 00:10 | 05:28 to 05:18 | 3.3% |
| Ski Erg | 00:05 | 05:08 to 05:03 | 1.6% |
| Sled Push | 00:05 | 02:40 to 02:35 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Brizzolara Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:10 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:59 | 05:08 +00:00 | 05:10 -00:11 |
| Running 2 | 05:42 | 10:07 | 05:30 +00:12 | 10:18 -00:11 |
| Sled Push | 02:40 | 15:49 | 02:44 -00:04 | 15:48 +00:01 |
| Running 3 | 06:15 | 18:29 | 05:47 +00:28 | 18:32 -00:03 |
| Sled Pull | 06:14 | 24:44 | 05:48 +00:26 | 24:19 +00:25 |
| Running 4 | 06:21 | 30:58 | 05:50 +00:31 | 30:07 +00:51 |
| Burpees Broad Jump | 05:12 | 37:19 | 06:12 -01:00 | 35:57 +01:22 |
| Running 5 | 06:23 | 42:31 | 05:57 +00:26 | 42:09 +00:22 |
| Rowing | 05:28 | 48:54 | 05:23 +00:05 | 48:06 +00:48 |
| Running 6 | 06:21 | 54:22 | 05:51 +00:30 | 53:29 +00:53 |
| Farmers Carry | 02:40 | 01:00:43 | 02:15 +00:25 | 59:20 +01:23 |
| Running 7 | 06:23 | 01:03:23 | 05:50 +00:33 | 01:01:35 +01:48 |
| Sandbag Lunges | 04:24 | 01:09:46 | 04:50 -00:26 | 01:07:25 +02:21 |
| Running 8 | 06:23 | 01:14:10 | 06:15 +00:08 | 01:12:15 +01:55 |
| Wall Balls | 03:46 | 01:20:33 | 04:56 -01:10 | 01:18:30 +02:03 |
| Roxzone | 06:09 | 01:30:21 | 06:55 -00:46 | 01:30:21 |
In terms of her overall time, Anna completed the race in 01:30:21. Her total running time was 00:48:45, which was 03:54 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time to enhance her performance in the race.
Splits Analysis:
When analyzing Anna's splits, we can identify areas where she gained or lost time compared to the average for her finish time. It is important to note that the "Total running time" should be considered for evaluating overall running performance, rather than individual running segments.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Anna Brizzolara can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Herbrand Mireille | 2023 Malmö | 01:30:35 | |
| Smith Grace | 2024 Glasgow | 01:30:06 | |
| Brown Hannah | 2024 London | 01:30:04 | |
| Barnes Kiandra | 2024 Melbourne | 01:30:15 | |
| Nilsson Lisa | 2023 Singapore | 01:30:13 | |
| Cusumano Lesley | 2022 Chicago | 01:30:31 | |
| Hagstrand Randi | 2024 Dallas | 01:30:13 | |
| Taylor Kiara | 2023 London | 01:30:38 | |
| Gale Naomi | 2022 London | 01:30:35 | |
| Krijgsman Angela | 2023 Rotterdam | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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