Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 374.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 474.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Brown Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brown Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 156.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4967 to 5508.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brown Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hannah, you absolutely crushed it out there! An overall rank of 288 out of 2654 athletes puts you in the top 10%—that’s something to be proud of! 🎉 Your finish time of 01:30:04 is impressive, and you even rocked the total running time, finishing 8:01 faster than average! It looks like you've got a strong runner profile, which is evident from your faster-than-average running times. However, it seems some of the strength segments tripped you up a bit. It’s like trying to run a marathon with a backpack full of bricks—great for strength, but not ideal for speed! Let’s fine-tune those segments where you lost some time.
Segments to Improve:
Wall Balls: Your time here was 7:30, which is 2:42 slower than average. This is your biggest opportunity for improvement! Focus on your squat depth and ensure you’re using your legs to propel the ball. A good drill would be to practice wall ball shots in sets of 10-15 reps with a lighter ball to build up speed and technique.
Sled Pull: Coming in at 7:43, you were 1:57 slower than average. Work on your grip strength and core stability, which are crucial here. Try doing sled drags with a focus on maintaining a steady pace. Start at a lighter weight and gradually increase as you get more comfortable.
Burpees Broad Jump: At 7:54, you were 1:46 slower than average. This segment can really zap your energy, so practice transitioning quickly between the burpee and the jump. Set a timer for 5 minutes to perform as many rounds of 5 burpees followed by a broad jump as you can. Speed is key!
Roxzone: Spending 6:54 here is 1:01 slower than average. This time often reflects how quickly you transition between exercises. Work on your overall fitness with circuit training that mimics race conditions to improve your efficiency during transitions.
Sandbag Lunges: With a time of 5:15, you were 0:29 slower than average. Focus on your form—keep your chest up and engage your core. Try doing lunges with a sandbag on your shoulders to build strength and stability. Aim for 3 sets of 10 lunges on each leg.
Ski Erg: At 5:49, you were 0:40 slower than average. Improve your technique by focusing on your stroke efficiency. Try interval training on the Ski Erg—alternate 30 seconds of maximum effort with 1 minute of steady pace for 10 rounds.
Rowing: Your time of 5:55 was 0:32 slower than average. Work on your stroke rate and power application. Incorporate 500-meter intervals into your rowing workouts, aiming to decrease your time with each round.
Farmers Carry: You clocked in at 2:22, which is 0:06 slower than average. Improve your grip strength and posture during the carry. Consider doing farmers carries for distance to build endurance. Aim for 3 sets of 40 meters with a challenging weight.
Race Strategies:
During the race, pacing is everything. You started a bit slower in the first running segment, which may have cost you some time. In future races, aim to find a rhythm early on, especially in the first running segment. Consider using a negative split strategy: start strong but save a little for the end to finish strong! Also, keep your transitions tight—practice moving from one exercise to another with minimal downtime. Remember, “Every second counts, just like every burpee!” 💪
Conclusion:
Hannah, your performance was stellar! With some focus on those segments that need a little TLC, you’ll be well on your way to smashing your next race. Remember, “Success is not just about what you accomplish in your life; it’s about what you inspire others to do.” Keep pushing, keep improving, and keep having fun out there! You’ve got this! 💥
Stay strong and keep training hard! If you have any questions or want to dive deeper into your training plans, hit me up. This is The Rox-Coach, and I’m here to guide you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women